Gym Timetable

time
class
duration
studio
instructor
06:15
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

06:15
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Georgina
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutGeorgina

Georgina is an instructor known for her clear cueing, strong class structure, and focus on alignment. Her classes are designed to build strength, improve mobility, and...

About Georgina

Georgina is an instructor known for her clear cueing, strong class structure, and focus on alignment. Her classes are designed to build strength, improve mobility, and...

06:30
Hydro Combo
45 minutes
Studio 5 - H2O Aqua
Bec B
45 minutes
Studio 5 - H2O Aqua
About the class
We’ve dropped your exercise bike in the pool for this one!
AboutBec B
About Bec B
07:15
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Fran
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Bring your towel.
AboutFran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
About Fran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
07:15
Body Pump
55 minutes
Studio 1 - Group Fitness
Katie
55 minutes
Studio 1 - Group Fitness
About the class

The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body...

AboutKatie

My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody.  Movement is not just about physical...

About Katie

My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody.  Movement is not just about physical...

07:15
Teams
55 minutes
Studio 4 - Functional Fitness
Tim
55 minutes
Studio 4 - Functional Fitness
About the class

Better Together - Experience the power  of unity. You'll be challenged in teams of 2-5, working with a variety of functional equipment and drawing motivation...

AboutTim

Tim is one of our newest strength coaches who is ready to help you crush your fitness goals and become more in tune with your...

About Tim

Tim is one of our newest strength coaches who is ready to help you crush your fitness goals and become more in tune with your...

08:15
RPM
50 minutes
Studio 2 - Cycle
Katie
50 minutes
Studio 2 - Cycle
About the class
Choose your level, ride to the music, burn calories and get fit fast.
AboutKatie

My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody.  Movement is not just about physical...

About Katie

My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody.  Movement is not just about physical...

08:15
Barre
55 minutes
Studio 3 - Mind Body Yoga
Amelia
55 minutes
Studio 3 - Mind Body Yoga
About the class

A fusion of Pilates, Ballet and functional fitness to non stop barre beats. Promises to deliver the classic barre burn, build endurance and flexibility with...

AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
08:30
Strong- Upper
55 minutes
Studio 4 - Functional Fitness
Tim
55 minutes
Studio 4 - Functional Fitness
About the class

Upper body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed...

AboutTim

Tim is one of our newest strength coaches who is ready to help you crush your fitness goals and become more in tune with your...

About Tim

Tim is one of our newest strength coaches who is ready to help you crush your fitness goals and become more in tune with your...

09:15
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

09:15
Blast Cardio
55 minutes
Studio 1 - Group Fitness
Bec B
55 minutes
Studio 1 - Group Fitness
About the class

Expect to get your heart racing, sweat flowing and endorphins firing in this energetic class. Great for those looking to improve their cardiovascular fitness and...

AboutBec B
About Bec B
09:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Fran
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutFran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
About Fran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
10:30
Body Balance
55 minutes
Studio 3 - Mind Body Yoga
Kim
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength and flexibility building workout.
AboutKim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

About Kim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

13:00
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

16:00
RPM (Virtual)
50 minutes
Studio 2 - Cycle
Virtual
50 minutes
Studio 2 - Cycle
About the class

LES MILLS RPM™ is a cycling workout where you control the intensity. RPM™ virtual will take you on a journey of hill climbs, sprints and...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...