Gym Timetable

time
class
duration
studio
instructor
12:15 Finished
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead by instructors on our Virtual...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

12:30 Finished
Move – Express
30 minutes
Studio 4 - Functional Fitness
Bianca
30 minutes
Studio 4 - Functional Fitness
About the class

Move with purpose. A full body Functional Fitness workout for everyone. You'll build strength, improve mobility and elevate your heart rate - all without the...

AboutBianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

About Bianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

13:00 Finished
Aqua – Gentle
45 minutes
Studio 5 - H2O Aqua
Noah
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
AboutNoah

QUALIFICATIONS - Certificate III in Fitness - Certificate IV in Fitness EXPERIENCE - 3 years in Strength training Training Specialty or Niche - Hybrid Training...

About Noah

QUALIFICATIONS - Certificate III in Fitness - Certificate IV in Fitness EXPERIENCE - 3 years in Strength training Training Specialty or Niche - Hybrid Training...

15:20 Finished
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead by instructors on our Virtual...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

16:00 Finished
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

16:30 Finished
FOUNDATIONS
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

Build confidence & improve technique. Master the essentials to build a solid base of movement patterns, improve form to maximize effectiveness and learn some new...

AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
17:30 Finished
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Jac
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
AboutJac

Jac is enthusiastic instructor specializing in Hatha and restorative yoga. Jac loves sharing the magic of yoga with as many people as possible.

About Jac

Jac is enthusiastic instructor specializing in Hatha and restorative yoga. Jac loves sharing the magic of yoga with as many people as possible.

17:30 Finished
Dance
55 minutes
Studio 1 - Group Fitness
Candice
55 minutes
Studio 1 - Group Fitness
About the class
It's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.
AboutCandice

Hi I'm Candice. I teach Dance and Barre I love teaching dance because it feels like a big party! Outside of work I love reading,...

About Candice

Hi I'm Candice. I teach Dance and Barre I love teaching dance because it feels like a big party! Outside of work I love reading,...

17:30 Finished
MOVE
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

Move with purpose. A full body Functional Fitness workout for everyone You'll build strength, improve mobility and elevate your heart rate - all without the...

AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
18:15 Finished
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...