Gym Timetable

time
class
duration
studio
instructor
05:15
Barbell
45 minutes
Studio 1 - Group Fitness
Brad
45 minutes
Studio 1 - Group Fitness
About the class
Full body strength class great for all levels. Tone, shape and strengthen your body with free weights.
AboutBrad
Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with...
About Brad
Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with...
05:15
Hot Yoga
45 minutes
Studio 3 - Mind Body Yoga
Marty
45 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
06:00
FitBox
50 minutes
Studio 1 - Group Fitness
Brad
50 minutes
Studio 1 - Group Fitness
About the class
Channel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
AboutBrad
Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with...
About Brad
Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with...
06:00
WOD
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...

AboutLauran
About Lauran
06:00
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
06:00
Aqua Bootcamp
45 minutes
Studio 5 - H2O Aqua
One by Mingara Trainer
45 minutes
Studio 5 - H2O Aqua
About the class

World of Water Take your cardio workout to water. The resistance and support from the water provide an exciting way...

One by Mingara Trainer
06:00
Group Ride
50 minutes
Studio 2 - Cycle
Nicole
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
AboutNicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
06:00
Run Club
45 minutes
Studio 6 - Outdoor
Ethan
45 minutes
Studio 6 - Outdoor
About the class

Catering for all abilities, this 45 minute class focuses on technique, drills, speed, endurance, intervals and much more. Where to...

AboutEthan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
07:00
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Nicole
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutNicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
07:00
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

07:40
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

08:15
Aqua – Actives
45 minutes
Studio 5 - H2O Aqua
Ethan
45 minutes
Studio 5 - H2O Aqua
About the class
Aqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for...
AboutEthan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
08:30
Young Guns
55 minutes
Studio 4 - Functional Fitness
Brad
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...
AboutBrad
Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with...
About Brad
Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with...
08:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
08:30
Actives
50 minutes
Studio 1 - Group Fitness
Shas
50 minutes
Studio 1 - Group Fitness
About the class
Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

09:30
Blast
50 minutes
Studio 1 - Group Fitness
Bec B
50 minutes
Studio 1 - Group Fitness
About the class

More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall...

AboutBec B
About Bec B
09:30
Mums & Bubs
45 minutes
Studio 4 - Functional Fitness
Sarah
45 minutes
Studio 4 - Functional Fitness
About the class
Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs up to 12 months welcome....
AboutSarah
I’m a Fitness instructor specialising in Grom Fit. I want to create a place where kids can have fun while...
About Sarah
I’m a Fitness instructor specialising in Grom Fit. I want to create a place where kids can have fun while...
09:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Nicole
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutNicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
09:30
Group Ride
50 minutes
Studio 2 - Cycle
Shas
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

10:30
Yoga
75 minutes
Studio 3 - Mind Body Yoga
Natalie
75 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutNatalie

Natalie is a passionate yoga teacher who specializes in hatha, vinyasa and hot flow yoga.

About Natalie

Natalie is a passionate yoga teacher who specializes in hatha, vinyasa and hot flow yoga.

12:15
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

15:20
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

16:00
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

16:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Shas
55 minutes
Studio 1 - Group Fitness
About the class

The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...

AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

16:30
Gromfit
45 minutes
Studio 4 - Functional Fitness
Ethan
45 minutes
Studio 4 - Functional Fitness
About the class
One for the 8-12 year old groms. It's all about fun, moving, confidence and energy.
AboutEthan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
16:30
Barre
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class

This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity fusion of Pilates,...

AboutStacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
17:30
WOD
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...

AboutLauran
About Lauran
17:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutStacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
17:30
Fusion
55 minutes
Studio 1 - Group Fitness
Bec B
55 minutes
Studio 1 - Group Fitness
About the class
Bringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and...
AboutBec B
About Bec B
17:30
Group Ride
50 minutes
Studio 2 - Cycle
Shas
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

18:30
Swim
55 minutes
Studio 5 - H2O Aqua
Marty
55 minutes
Studio 5 - H2O Aqua
About the class

Swim Included in One by Mingara Membership*. Swim is a great opportunity to improve on your current swim abilities. A...

AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
18:30
WOD
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...

AboutLauran
About Lauran
18:30
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...

18:30
Blast
50 minutes
Studio 1 - Group Fitness
Bec B
50 minutes
Studio 1 - Group Fitness
About the class

More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall...

AboutBec B
About Bec B
19:15
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

19:30
Yoga- YIN
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
Yoga Slow Flow takes us deep into the muscles it’s the practice for all yogi’s. All you need to do...
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...