Timetables

Gym Timetable

time

class

duration

studio

instructor

05:15

Barbell

45 minutes

Studio 1 - Group Fitness

Brad

45 minutes

Studio 1 - Group Fitness

About the class

Full body strength class great for all levels. Tone, shape and strengthen your body with free weights.

About the class

AboutBrad

Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with...

About Brad

Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with...

Trainer biography

05:15

Hot Yoga

45 minutes

Studio 3 - Mind Body Yoga

Marty

45 minutes

Studio 3 - Mind Body Yoga

About the class

The warm one.. Bring your towel.

About the class

AboutMarty

I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...

About Marty

I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...

Trainer biography

06:00

FitBox

50 minutes

Studio 1 - Group Fitness

Brad

50 minutes

Studio 1 - Group Fitness

About the class

Channel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

About the class

AboutBrad

Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with...

About Brad

Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with...

Trainer biography

06:00

WOD

55 minutes

Studio 4 - Functional Fitness

Lauran

55 minutes

Studio 4 - Functional Fitness

About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...

About the class

AboutLauran

About Lauran

Trainer biography

06:00

Hot Yoga

55 minutes

Studio 3 - Mind Body Yoga

Marty

55 minutes

Studio 3 - Mind Body Yoga

About the class

The warm one.. Bring your towel.

About the class

AboutMarty

I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...

About Marty

I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...

Trainer biography

06:00

Aqua Bootcamp

45 minutes

Studio 5 - H2O Aqua

One by Mingara Trainer

45 minutes

Studio 5 - H2O Aqua

About the class

World of Water Take your cardio workout to water. The resistance and support from the water provide an exciting way...

About the class

One by Mingara Trainer

06:00

Group Ride

50 minutes

Studio 2 - Cycle

Nicole

50 minutes

Studio 2 - Cycle

About the class

We ride together. 45 minutes of hill climbs, sprints and intervals.

About the class

AboutNicole

I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...

About Nicole

I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...

Trainer biography

06:00

Run Club

45 minutes

Studio 6 - Outdoor

Ethan

45 minutes

Studio 6 - Outdoor

About the class

Catering for all abilities, this 45 minute class focuses on technique, drills, speed, endurance, intervals and much more. Where to...

About the class

AboutEthan

Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!

About Ethan

Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!

Trainer biography

07:00

Pilates

55 minutes

Studio 3 - Mind Body Yoga

Nicole

55 minutes

Studio 3 - Mind Body Yoga

About the class

Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.

About the class

AboutNicole

I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...

About Nicole

I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...

Trainer biography

07:00

Sprint (Virtual)

30 minutes

Studio 2 - Cycle

Virtual

30 minutes

Studio 2 - Cycle

About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead...

About the class

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

Trainer biography

Expand timetable

07:40

The Trip (Virtual)

45 minutes

Studio 2 - Cycle

Virtual

45 minutes

Studio 2 - Cycle

About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’...

About the class

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

Trainer biography

08:15

Aqua – Actives

45 minutes

Studio 5 - H2O Aqua

Ethan

45 minutes

Studio 5 - H2O Aqua

About the class

Aqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for...

About the class

AboutEthan

Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!

About Ethan

Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!

Trainer biography

08:30

Young Guns

55 minutes

Studio 4 - Functional Fitness

Brad

55 minutes

Studio 4 - Functional Fitness

About the class

Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...

About the class

AboutBrad

Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with...

About Brad

Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with...

Trainer biography

08:30

Yoga

55 minutes

Studio 3 - Mind Body Yoga

Marty

55 minutes

Studio 3 - Mind Body Yoga

About the class

"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.

About the class

AboutMarty

I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...

About Marty

I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...

Trainer biography

08:30

Actives

50 minutes

Studio 1 - Group Fitness

Shas

50 minutes

Studio 1 - Group Fitness

About the class

Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.

About the class

AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

Trainer biography

09:30

Blast

50 minutes

Studio 1 - Group Fitness

Bec B

50 minutes

Studio 1 - Group Fitness

About the class

More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall...

About the class

AboutBec B

About Bec B

Trainer biography

09:30

Mums & Bubs

45 minutes

Studio 4 - Functional Fitness

Sarah

45 minutes

Studio 4 - Functional Fitness

About the class

Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs up to 12 months welcome....

About the class

AboutSarah

I’m a Fitness instructor specialising in Grom Fit. I want to create a place where kids can have fun while...

About Sarah

I’m a Fitness instructor specialising in Grom Fit. I want to create a place where kids can have fun while...

Trainer biography

09:30

Pilates

55 minutes

Studio 3 - Mind Body Yoga

Nicole

55 minutes

Studio 3 - Mind Body Yoga

About the class

Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.

About the class

AboutNicole

I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...

About Nicole

I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...

Trainer biography

09:30

Group Ride

50 minutes

Studio 2 - Cycle

Shas

50 minutes

Studio 2 - Cycle

About the class

We ride together. 45 minutes of hill climbs, sprints and intervals.

About the class

AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

Trainer biography

10:30

Yoga

75 minutes

Studio 3 - Mind Body Yoga

Natalie

75 minutes

Studio 3 - Mind Body Yoga

About the class

"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.

About the class

AboutNatalie

Natalie is a passionate yoga teacher who specializes in hatha, vinyasa and hot flow yoga.

About Natalie

Natalie is a passionate yoga teacher who specializes in hatha, vinyasa and hot flow yoga.

Trainer biography

12:15

Sprint (Virtual)

30 minutes

Studio 2 - Cycle

Virtual

30 minutes

Studio 2 - Cycle

About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead...

About the class

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

Trainer biography

15:20

Sprint (Virtual)

30 minutes

Studio 2 - Cycle

Virtual

30 minutes

Studio 2 - Cycle

About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead...

About the class

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

Trainer biography

16:00

Sprint (Virtual)

30 minutes

Studio 2 - Cycle

Virtual

30 minutes

Studio 2 - Cycle

About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead...

About the class

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

Trainer biography

16:30

Body Pump

55 minutes

Studio 1 - Group Fitness

Shas

55 minutes

Studio 1 - Group Fitness

About the class

The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...

About the class

AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

Trainer biography

16:30

Gromfit

45 minutes

Studio 4 - Functional Fitness

Ethan

45 minutes

Studio 4 - Functional Fitness

About the class

One for the 8-12 year old groms. It's all about fun, moving, confidence and energy.

About the class

AboutEthan

Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!

About Ethan

Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!

Trainer biography

16:30

Barre

55 minutes

Studio 3 - Mind Body Yoga

Stacey

55 minutes

Studio 3 - Mind Body Yoga

About the class

This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity fusion of Pilates,...

About the class

AboutStacey

I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...

About Stacey

I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...

Trainer biography

17:30

WOD

55 minutes

Studio 4 - Functional Fitness

Lauran

55 minutes

Studio 4 - Functional Fitness

About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...

About the class

AboutLauran

About Lauran

Trainer biography

17:30

Pilates

55 minutes

Studio 3 - Mind Body Yoga

Stacey

55 minutes

Studio 3 - Mind Body Yoga

About the class

Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.

About the class

AboutStacey

I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...

About Stacey

I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...

Trainer biography

17:30

Fusion

55 minutes

Studio 1 - Group Fitness

Bec B

55 minutes

Studio 1 - Group Fitness

About the class

Bringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and...

About the class

AboutBec B

About Bec B

Trainer biography

17:30

Group Ride

50 minutes

Studio 2 - Cycle

Shas

50 minutes

Studio 2 - Cycle

About the class

We ride together. 45 minutes of hill climbs, sprints and intervals.

About the class

AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

Trainer biography

18:30

Swim

55 minutes

Studio 5 - H2O Aqua

Marty

55 minutes

Studio 5 - H2O Aqua

About the class

Swim Included in One by Mingara Membership*. Swim is a great opportunity to improve on your current swim abilities. A...

About the class

AboutMarty

I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...

About Marty

I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...

Trainer biography

18:30

WOD

55 minutes

Studio 4 - Functional Fitness

Lauran

55 minutes

Studio 4 - Functional Fitness

About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...

About the class

AboutLauran

About Lauran

Trainer biography

18:30

Hot Yoga

55 minutes

Studio 3 - Mind Body Yoga

Reece

55 minutes

Studio 3 - Mind Body Yoga

About the class

The warm one.. Bring your towel.

About the class

AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...

Trainer biography

18:30

Blast

50 minutes

Studio 1 - Group Fitness

Bec B

50 minutes

Studio 1 - Group Fitness

About the class

More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall...

About the class

AboutBec B

About Bec B

Trainer biography

19:15

The Trip (Virtual)

45 minutes

Studio 2 - Cycle

Virtual

45 minutes

Studio 2 - Cycle

About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’...

About the class

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...

Trainer biography

19:30

Yoga- YIN

55 minutes

Studio 3 - Mind Body Yoga

Reece

55 minutes

Studio 3 - Mind Body Yoga

About the class

Yoga Slow Flow takes us deep into the muscles it’s the practice for all yogi’s. All you need to do...

About the class

AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...

Trainer biography