Aqua – Gentle
A light one
Aqua aerobics at a much lighter pace. Perfect for rehab, improving joint mobility.
Duration:
45 minutes
Bring:
Towel, water, socks or aqua shoes recommended
Music:
50s, 60s, 70s and a bit of 80s fun
Monday
time
class
duration
studio
instructor
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
AboutReece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...
Wednesday
time
class
duration
studio
instructor
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
AboutEthan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
Friday
time
class
duration
studio
instructor
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
AboutBianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...
About Bianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...