Aqua – Gentle
A light one
Aqua aerobics at a much lighter pace. Perfect for rehab, improving joint mobility.
Duration:
45 minutes
Bring:
Towel, water, socks or aqua shoes recommended
Music:
50s, 60s, 70s and a bit of 80s fun
Wednesday
time
class
duration
studio
instructor
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
AboutEthan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
Friday
time
class
duration
studio
instructor
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
AboutBianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...
About Bianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...