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Gym Timetable

Body Balance

Bring your mat and start your mental and physical journey to harmony and balance.

 

Duration:
55 minutes
Bring:
Towel, Mat, water
Music:
Soulful, calming, inspiring tunes
Friday
time
class
duration
studio
instructor
09:30
Body Balance
55 minutes
Studio 3 - Mind Body Yoga
Kim
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength and flexibility building workout.
About the class
AboutKim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

Trainer biography
About Kim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

Trainer biography
Saturday
time
class
duration
studio
instructor
10:30
Body Balance
55 minutes
Studio 3 - Mind Body Yoga
Ricci
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength and flexibility building workout.
About the class
AboutRicci

Ricci is a passionate GF instructor who brings energy, encouragement and a touch of fun to every class. With a love for helping people feel...

Trainer biography
About Ricci

Ricci is a passionate GF instructor who brings energy, encouragement and a touch of fun to every class. With a love for helping people feel...

Trainer biography
Monday
time
class
duration
studio
instructor
10:30
Body Balance
55 minutes
Studio 3 - Mind Body Yoga
Kim
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength and flexibility building workout.
About the class
AboutKim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

Trainer biography
About Kim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

Trainer biography
Wednesday
time
class
duration
studio
instructor
17:30
Body Balance
55 minutes
Studio 3 - Mind Body Yoga
Kim
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength and flexibility building workout.
About the class
AboutKim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

Trainer biography
About Kim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

Trainer biography