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Gym Timetable

Hot Yoga

The hot one

Bring the heat to your body. Be guided through a series of yoga postures in our heated 32 degree room. Allow the heat to enhance your flexibility to transition safely into deeper postures. Stimulate your mind and body with a tribe who thrive on sweaty fun. Beginners welcome!

Duration:
55 minutes
Bring:
Towel, mat, water
Music:
Calming, trainers choice
Saturday
time
class
duration
studio
instructor
06:15
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Rhianna
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
About the class
AboutRhianna
Trainer biography
About Rhianna
Trainer biography
Sunday
time
class
duration
studio
instructor
07:15
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
About the class
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
Monday
time
class
duration
studio
instructor
06:00
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Lindsay
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
About the class
AboutLindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in, find activities/exercises that you enjoy,...
Trainer biography
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in, find activities/exercises that you enjoy,...
Trainer biography
19:30
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
About the class
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
Tuesday
time
class
duration
studio
instructor
05:15
Hot Yoga
45 minutes
Studio 3 - Mind Body Yoga
Marty
45 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
About the class
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
06:00
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
About the class
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
18:30
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
About the class
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
Wednesday
time
class
duration
studio
instructor
19:30
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
About the class
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
Thursday
time
class
duration
studio
instructor
06:00
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
About the class
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
09:30
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Lindsay
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
About the class
AboutLindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in, find activities/exercises that you enjoy,...
Trainer biography
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in, find activities/exercises that you enjoy,...
Trainer biography