Hot Yoga
The hot one
Bring the heat to your body. Be guided through a series of yoga postures in our heated 32 degree room. Allow the heat to enhance your flexibility to transition safely into deeper postures. Stimulate your mind and body with a tribe who thrive on sweaty fun. Beginners welcome!
Duration:
55 minutes
Bring:
Towel, mat, water
Music:
Calming, trainers choice
Sunday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Monday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
AboutLindsay
Finding a balance between exercise and the rest of life is the key to long-term success. Put the time in, find activities/exercises that you enjoy,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success. Put the time in, find activities/exercises that you enjoy,...
Tuesday
time
class
duration
studio
instructor
45 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
AboutReece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...
Wednesday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Thursday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
AboutLindsay
Finding a balance between exercise and the rest of life is the key to long-term success. Put the time in, find activities/exercises that you enjoy,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success. Put the time in, find activities/exercises that you enjoy,...
Saturday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.