Login
Gym Timetable

Yoga

One breath

Take a breath, centre and regroup. We focus improving range of motion, flexibility and balance postures from tree to warrior 3.
Catered to all levels from first time yogis to seasoned yogis, expect to feel energised and a new sense of calm after leaving the practice.

Duration:
55 minutes
Bring:
A Yoga mat
Music:
Calming
Wednesday
time
class
duration
studio
instructor
07:00
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutKylie
I am passionate about living a healthy lifestyle. As I mature it’s about longevity and doing what we love. Yoga is now my way of...
Trainer biography
About Kylie
I am passionate about living a healthy lifestyle. As I mature it’s about longevity and doing what we love. Yoga is now my way of...
Trainer biography
09:30
Yoga
75 minutes
Studio 3 - Mind Body Yoga
Reece
75 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
16:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
Thursday
time
class
duration
studio
instructor
17:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Rhianna
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutRhianna
Trainer biography
About Rhianna
Trainer biography
Friday
time
class
duration
studio
instructor
10:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Jordan
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutJordan

Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...

Trainer biography
About Jordan

Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...

Trainer biography
Saturday
time
class
duration
studio
instructor
09:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Jordan
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutJordan

Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...

Trainer biography
About Jordan

Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...

Trainer biography
Sunday
time
class
duration
studio
instructor
16:00
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
Monday
time
class
duration
studio
instructor
09:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
Tuesday
time
class
duration
studio
instructor
08:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Natalie
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutNatalie

Natalie is a passionate yoga teacher who specializes in hatha, vinyasa and hot flow yoga.

Trainer biography
About Natalie

Natalie is a passionate yoga teacher who specializes in hatha, vinyasa and hot flow yoga.

Trainer biography
10:30
Yoga
75 minutes
Studio 3 - Mind Body Yoga
Kylie
75 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutKylie
I am passionate about living a healthy lifestyle. As I mature it’s about longevity and doing what we love. Yoga is now my way of...
Trainer biography
About Kylie
I am passionate about living a healthy lifestyle. As I mature it’s about longevity and doing what we love. Yoga is now my way of...
Trainer biography