Yoga

One breath

Take a breath, centre and regroup. We focus improving range of motion, flexibility and balance postures from tree to warrior 3.
Catered to all levels from first time yogis to seasoned yogis, expect to feel energised and a new sense of calm after leaving the practice.

Duration:
55 minutes
Bring:
A Yoga mat
Music:
Calming
Monday
time
class
duration
studio
instructor
09:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Tuesday
time
class
duration
studio
instructor
08:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Annika
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutAnnika

My journey with yoga began the same way as it does for so many. I wanted to get more flexible, to make the ‘right’ shape...

About Annika

My journey with yoga began the same way as it does for so many. I wanted to get more flexible, to make the ‘right’ shape...

Wednesday
time
class
duration
studio
instructor
07:00
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Georgina
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutGeorgina

Georgina is an instructor known for her clear cueing, strong class structure, and focus on alignment. Her classes are designed to build strength, improve mobility, and...

About Georgina

Georgina is an instructor known for her clear cueing, strong class structure, and focus on alignment. Her classes are designed to build strength, improve mobility, and...

09:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

16:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Thursday
time
class
duration
studio
instructor
17:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Jac
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutJac

I teach Hot, Hatha, Somatic Yoga and Pilates (watch this space!), with a focus on mindful movement, embodied awareness, and feeling at home in your...

About Jac

I teach Hot, Hatha, Somatic Yoga and Pilates (watch this space!), with a focus on mindful movement, embodied awareness, and feeling at home in your...

18:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Jac
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutJac

I teach Hot, Hatha, Somatic Yoga and Pilates (watch this space!), with a focus on mindful movement, embodied awareness, and feeling at home in your...

About Jac

I teach Hot, Hatha, Somatic Yoga and Pilates (watch this space!), with a focus on mindful movement, embodied awareness, and feeling at home in your...

Friday
time
class
duration
studio
instructor
10:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Jac
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutJac

I teach Hot, Hatha, Somatic Yoga and Pilates (watch this space!), with a focus on mindful movement, embodied awareness, and feeling at home in your...

About Jac

I teach Hot, Hatha, Somatic Yoga and Pilates (watch this space!), with a focus on mindful movement, embodied awareness, and feeling at home in your...

Saturday
time
class
duration
studio
instructor
09:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Jac
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutJac

I teach Hot, Hatha, Somatic Yoga and Pilates (watch this space!), with a focus on mindful movement, embodied awareness, and feeling at home in your...

About Jac

I teach Hot, Hatha, Somatic Yoga and Pilates (watch this space!), with a focus on mindful movement, embodied awareness, and feeling at home in your...

Sunday
time
class
duration
studio
instructor
16:00
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...