Pilates Gentle
Description
Don’t let the name fool you. This class isn’t easy…. its intentional.
We slow things down, focus on control, and build real strength from the inside out without putting unnecessary pressure on the joints. Every movement is designed to support your body, not punish it. Perfect for rehab, pre- and post-natal clients, or anyone wanting a safe, supportive way to move including older adults or those easing back into exercise.
Expect deep muscle activation, improved stability, and that quiet burn that sneaks up on you.
LOW IMPACT, HIGH CONNECTION, STRONG RESULTS.
Duration:
55 minutes
Bring:
Towel, mat, water, no shoes in class
Music:
Easy listening
Wednesday
time
class
duration
studio
instructor
50 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Pilates at your level. Suitable for beginners.
AboutFran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth!
About Fran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth!
Thursday
time
class
duration
studio
instructor
50 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Pilates at your level. Suitable for beginners.
AboutFran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth!
About Fran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth!
Monday
time
class
duration
studio
instructor
50 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Pilates at your level. Suitable for beginners.
AboutStacey
I'm a Pilates addict who loves anything Pilates based. From classical to more dynamic techniques, I aim to find the burn in every class.
About Stacey
I'm a Pilates addict who loves anything Pilates based. From classical to more dynamic techniques, I aim to find the burn in every class.