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Gym Timetable

Pilates Gentle

Description

Don’t let the name fool you. This class isn’t easy…. its intentional.

We slow things down, focus on control, and build real strength from the inside out without putting unnecessary pressure on the joints. Every movement is designed to support your body, not punish it. Perfect for rehab, pre- and post-natal clients, or anyone wanting a safe, supportive way to move including older adults or those easing back into exercise.

Expect deep muscle activation, improved stability, and that quiet burn that sneaks up on you.

LOW IMPACT, HIGH CONNECTION, STRONG RESULTS.

Duration:
55 minutes
Bring:
Towel, mat, water, no shoes in class
Music:
Easy listening
Monday
time
class
duration
studio
instructor
08:30
Pilates Gentle
50 minutes
Studio 3 - Mind Body Yoga
Lindsay
50 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Pilates at your level. Suitable for beginners.
About the class
AboutLindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
Trainer biography
About Lindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
Trainer biography
Wednesday
time
class
duration
studio
instructor
10:30
Pilates Gentle
50 minutes
Studio 3 - Mind Body Yoga
Amelia
50 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Pilates at your level. Suitable for beginners.
About the class
AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography
Thursday
time
class
duration
studio
instructor
18:30
Pilates Gentle
50 minutes
Studio 3 - Mind Body Yoga
Jac
50 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Pilates at your level. Suitable for beginners.
About the class
AboutJac

I teach Hot, Hatha, Somatic Yoga and Pilates with a focus on mindful movement, embodied awareness, and feeling at home in your body. My classes...

Trainer biography
About Jac

I teach Hot, Hatha, Somatic Yoga and Pilates with a focus on mindful movement, embodied awareness, and feeling at home in your body. My classes...

Trainer biography