HOT Pilates

Turn up the heat and build a strong foundation

Your usual pilates style class, in your usual Studio 3 but with the heat turned on. Keep the body warm, and add a little extra to this low impact, effective class aimed to increase your stability and flexibility. Aimed to also assist with injury prevention and rehabilitation. It is your class, your body is the equipment.

Duration:
55 minutes
Bring:
Water, towel, mat
Wednesday
time
class
duration
studio
instructor
18:30
HOT Pilates
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class

Turn up the heat and build a strong foundation Your usual pilates style class, in your usual Studio 3 but with the heat turned on....

AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Thursday
time
class
duration
studio
instructor
10:30
HOT Pilates
45 minutes
Studio 3 - Mind Body Yoga
Lindsay
45 minutes
Studio 3 - Mind Body Yoga
About the class

Turn up the heat and build a strong foundation Your usual pilates style class, in your usual Studio 3 but with the heat turned on....

AboutLindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in, find activities/exercises that you enjoy,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in, find activities/exercises that you enjoy,...
Friday
time
class
duration
studio
instructor
07:00
HOT Pilates
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class

Turn up the heat and build a strong foundation Your usual pilates style class, in your usual Studio 3 but with the heat turned on....

AboutStacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love experiencing the enthusiasm of my...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love experiencing the enthusiasm of my...