Pilates Hot
Turn up the heat and build a strong foundation
Pilates, just with the heat turned up. Add a little extra to this low impact, dynamic class and enhance your flexibility and circulation. The warmth will help deepen your stretches and amplify core engagement creating a revitalising experience that strengthens the body and calms the mind.
Duration:
55 minutes
Bring:
Water, towel, mat
Wednesday
time
class
duration
studio
instructor
50 minutes
Studio 3 - Mind Body Yoga
About the class
Turn up the heat and build a strong foundation Pilates, just with the heat turned up. Add a little extra to this low impact, dynamic...