HOT Pilates
Turn up the heat and build a strong foundation
Your usual pilates style class, in your usual Studio 3 but with the heat turned on. Keep the body warm, and add a little extra to this low impact, effective class aimed to increase your stability and flexibility. Aimed to also assist with injury prevention and rehabilitation. It is your class, your body is the equipment.
Duration:
55 minutes
Bring:
Water, towel, mat