HOT Pilates
Turn up the heat and build a strong foundation
Your usual pilates style class, in your usual Studio 3 but with the heat turned on. Keep the body warm, and add a little extra to this low impact, effective class aimed to increase your stability and flexibility. Aimed to also assist with injury prevention and rehabilitation. It is your class, your body is the equipment.
Duration:
55 minutes
Bring:
Water, towel, mat
Thursday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Turn up the heat and build a strong foundation Your usual pilates style class, in your usual Studio 3 but with the heat turned on....
AboutLindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
About Lindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
Friday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Turn up the heat and build a strong foundation Your usual pilates style class, in your usual Studio 3 but with the heat turned on....
AboutStacey
I'm a Pilates addict who loves anything Pilates based. From classical to more dynamic techniques, I aim to find the burn in every class.
About Stacey
I'm a Pilates addict who loves anything Pilates based. From classical to more dynamic techniques, I aim to find the burn in every class.