Ignite
Ignite is a high-energy full body conditioning workout designed to build work capacity, fitness, endurance and resilience through constantly varied training. Using a mix of intervals, circuits, A.M.R.A.P, EMOM and team-based challenges, no two classes are the same. Expect to move through a combination of free weights, ergs, running and functional patterns to improve cardiovascular fitness, muscular endurance and overall performance. Suitable for all fitness levels, this class can be modified to match your ability while delivering a challenging and motivating training experience.
About the class
Ignite is a high-energy full body conditioning workout designed to build work capacity, fitness, endurance and resilience through constantly varied training. Using a mix of...
AboutJack
Qualifications - Cert III & Cert IV Fitness Experience - 4 years Strength & Hypertrophy Training Training Specialty or Niche - Strength training, Hypertrophy, Athletic...
About Jack
Qualifications - Cert III & Cert IV Fitness Experience - 4 years Strength & Hypertrophy Training Training Specialty or Niche - Strength training, Hypertrophy, Athletic...
About the class
Ignite is a high-energy full body conditioning workout designed to build work capacity, fitness, endurance and resilience through constantly varied training. Using a mix of...
AboutLauran
About Lauran
About the class
Ignite is a high-energy full body conditioning workout designed to build work capacity, fitness, endurance and resilience through constantly varied training. Using a mix of...
AboutLauran
About Lauran
About the class
Ignite is a high-energy full body conditioning workout designed to build work capacity, fitness, endurance and resilience through constantly varied training. Using a mix of...
AboutJames
I'm James and I'm a powerlifter, weightlifter and all-round fitness coach! Qualifications: Bachelors of Sports and Exercise Science Cert III/IV fitness Cert IV Nutritionist. Experience:...
About James
I'm James and I'm a powerlifter, weightlifter and all-round fitness coach! Qualifications: Bachelors of Sports and Exercise Science Cert III/IV fitness Cert IV Nutritionist. Experience:...
About the class
Ignite is a high-energy full body conditioning workout designed to build work capacity, fitness, endurance and resilience through constantly varied training. Using a mix of...
AboutJames
I'm James and I'm a powerlifter, weightlifter and all-round fitness coach! Qualifications: Bachelors of Sports and Exercise Science Cert III/IV fitness Cert IV Nutritionist. Experience:...
About James
I'm James and I'm a powerlifter, weightlifter and all-round fitness coach! Qualifications: Bachelors of Sports and Exercise Science Cert III/IV fitness Cert IV Nutritionist. Experience:...
About the class
Ignite is a high-energy full body conditioning workout designed to build work capacity, fitness, endurance and resilience through constantly varied training. Using a mix of...
AboutLauran
About Lauran
About the class
Ignite is a high-energy full body conditioning workout designed to build work capacity, fitness, endurance and resilience through constantly varied training. Using a mix of...
AboutLauran