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Gym Timetable

Pilates

Build a strong foundation

Your traditional style Pilates. The mind becomes calmer and the body stronger, stable and more flexible. This low impact, effective workout has the capacity to assist with injury prevention and rehabilitation. Using your own body, Pilates rings, weights, and sliding discs to strengthen your core, glutes and upper body. All levels welcome.

Duration:
55 minutes
Bring:
Towel, mat, water, no shoes in class
Music:
Easy listening
Saturday
time
class
duration
studio
instructor
06:15
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Georgina
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutGeorgina

Georgina is an instructor known for her clear cueing, strong class structure, and focus on alignment. Her classes are designed to build strength, improve mobility, and...

Trainer biography
About Georgina

Georgina is an instructor known for her clear cueing, strong class structure, and focus on alignment. Her classes are designed to build strength, improve mobility, and...

Trainer biography
Sunday
time
class
duration
studio
instructor
08:15
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Jac
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutJac

I teach Hot, Hatha, Somatic Yoga and Pilates (watch this space!), with a focus on mindful movement, embodied awareness, and feeling at home in your...

Trainer biography
About Jac

I teach Hot, Hatha, Somatic Yoga and Pilates (watch this space!), with a focus on mindful movement, embodied awareness, and feeling at home in your...

Trainer biography
09:15
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Jac
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutJac

I teach Hot, Hatha, Somatic Yoga and Pilates (watch this space!), with a focus on mindful movement, embodied awareness, and feeling at home in your...

Trainer biography
About Jac

I teach Hot, Hatha, Somatic Yoga and Pilates (watch this space!), with a focus on mindful movement, embodied awareness, and feeling at home in your...

Trainer biography
Monday
time
class
duration
studio
instructor
16:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Amelia
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography
Tuesday
time
class
duration
studio
instructor
17:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Amelia
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography
Wednesday
time
class
duration
studio
instructor
06:00
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Amelia
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography
08:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutStacey
I'm a Pilates addict who loves anything Pilates based. From classical to more dynamic techniques, I aim to find the burn in every class.
Trainer biography
About Stacey
I'm a Pilates addict who loves anything Pilates based. From classical to more dynamic techniques, I aim to find the burn in every class.
Trainer biography
Friday
time
class
duration
studio
instructor
07:00
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Amelia
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography