Pilates

Build a strong foundation

The mind becomes calmer and the body stronger, stable and more flexible. This low impact, effective workout has the capacity to assist with injury prevention and rehabilitation. It is your class, your body is the equipment.

Duration:
45 and 55 minutes
Bring:
Towel, mat, water, no shoes in class
Music:
Easy listening
Sunday
time
class
duration
studio
instructor
08:15
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Tuesday
time
class
duration
studio
instructor
07:00
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Nicole
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutNicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost their metabolism.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost their metabolism.
09:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Nicole
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutNicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost their metabolism.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost their metabolism.
17:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutStacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love experiencing the enthusiasm of my...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love experiencing the enthusiasm of my...
Wednesday
time
class
duration
studio
instructor
08:30
Pilates
45 minutes
Studio 3 - Mind Body Yoga
Kylie
45 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutKylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation. Never stop learning has always...
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation. Never stop learning has always...