Timetables
Gym Timetable
About the class
Upper body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed...
About the class
AboutBrad
About Brad
About the class
AboutLindsay
About Lindsay
About the class
Ignite is a high-energy full body conditioning workout designed to build work capacity, fitness, endurance and resilience through constantly varied training. Using a mix of...
About the class
AboutBrad
About Brad
About the class
World of Water Take your cardio workout to water. The resistance and support from the water provide an exciting way to feel alive in the...
AboutBec B
About Bec B
About the class
AboutBec B
About Bec B
About the class
AboutLindsay
About Lindsay
About the class
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead by instructors on our Virtual...
AboutVirtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...
About Virtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...
About the class
AboutBec B
About Bec B
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About the class
AboutBrad
About Brad
About the class
AboutLindsay
About Lindsay
About the class
AboutKim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...
About the class
Body Pump HEAVY is simple weight training in time to powerful uplifting music. In this class we use key compound exercises to build strength and...
AboutKim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...
About the class
Ignite is a high-energy full body conditioning workout designed to build work capacity, fitness, endurance and resilience through constantly varied training. Using a mix of...
AboutLauran
About Lauran
About the class
AboutLindsay
About Lindsay
About the class
One Swim Included in One by Mingara Membership. Swim is a great opportunity to improve on your current swim abilities. A space to learn new...
About the class
AboutReece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...
About the class
About the class
AboutKim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...
About the class
About the class
Somatic yoga is a slow, gentle, and deeply mindful style of movement that helps you reconnect with your body from the inside out. Rather than...
AboutJac
I teach Hot, Hatha, Somatic Yoga and Pilates with a focus on mindful movement, embodied awareness, and feeling at home in your body. My classes...
About Jac
I teach Hot, Hatha, Somatic Yoga and Pilates with a focus on mindful movement, embodied awareness, and feeling at home in your body. My classes...
About the class
Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...
AboutVirtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...
About Virtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...
About the class
AboutBec B
About Bec B
About the class
Upper body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed...
AboutLauran
About Lauran
About the class
AboutAmelia
About Amelia
About the class
About the class
For *One Night Only* Bec will do Freestyle Pump. You can expect a similar resistance workout with an original funky playlist. Guaranteed to get your...
AboutBec B
About Bec B
About the class
Ignite is a high-energy full body conditioning workout designed to build work capacity, fitness, endurance and resilience through constantly varied training. Using a mix of...
AboutLauran
About Lauran
About the class
About the class
A fusion of Pilates, Ballet and functional fitness to non stop barre beats. Promises to deliver the classic barre burn, build endurance and flexibility with...
AboutAmelia
About Amelia
About the class
Turn up the heat and build a strong foundation Pilates, just with the heat turned up. Add a little extra to this low impact, dynamic...
AboutAmelia
About Amelia
About the class
One Swim Included in One by Mingara Membership. Swim is a great opportunity to improve on your current swim abilities. A space to learn new...
About the class
AboutMaria
I absolutely love teaching Dance Fitness classes. The reason is simple: Every class feels like a party! The philosophy behind Dance Fitness is to combine...
About Maria
I absolutely love teaching Dance Fitness classes. The reason is simple: Every class feels like a party! The philosophy behind Dance Fitness is to combine...