Body Pump
The one with weights
We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body workout with light to moderate weights and loads of repetition proven to develop lean, athletic muscle. First timers – grab a bar, some weights and a step and we’ll set you up!
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
AboutShas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
AboutLindsay
About Lindsay
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
AboutShas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
AboutKim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
AboutKim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
AboutShas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
AboutNicole
About Nicole
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
AboutShas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
AboutLindsay
About Lindsay
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
AboutKim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
AboutNicole