Body Pump
The one with weights
We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body workout with light to moderate weights and loads of repetition proven to develop lean, athletic muscle. First timers – grab a bar, some weights and a step and we’ll set you up!
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body...
AboutTammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body...
AboutTammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body...
AboutLindsay
About Lindsay
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body...
AboutKim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body...
AboutRicci
Ricci is a passionate GF instructor who brings energy, encouragement and a touch of fun to every class. With a love for helping people feel...
About Ricci
Ricci is a passionate GF instructor who brings energy, encouragement and a touch of fun to every class. With a love for helping people feel...