Strength Blast
A half an hour of strength based high intensity training. You will be lifting plates and a barbell, you will be sweating & your heart rate will be jacked and that’s all there is to it.
Duration:
45 minutes
Bring:
Towel, Drink Bottle
Music:
Instructor's Choice.
Thursday
time
class
duration
studio
instructor
45 minutes
Studio 1 - Group Fitness
About the class
A half an hour of strength based high intensity training. You will be lifting plates and a barbell, you will...
AboutKeenzia
QUALIFICATIONS - Master Trainer Level 1 - Certified Mat Pilates Instructor - Kettlebell Instructor Level 1 - First Aid EXPERIENCE...
About Keenzia
QUALIFICATIONS - Master Trainer Level 1 - Certified Mat Pilates Instructor - Kettlebell Instructor Level 1 - First Aid EXPERIENCE...