Meditation

Be at one

Take a moment to be at one with your mind. Training your mind to be peaceful is a learned skill. It takes practice. Once your mind can be peaceful, you will be happy and positive through all life’s challenges.

Take time out and allow yourself to be guided through a 30-minute meditation.

Duration:
30 minutes
Bring:
Towel, water, comfortable clothing
Music:
Calming
Thursday
time
class
duration
studio
instructor
12:30
Meditation
30 minutes
Studio 3 - Mind Body Yoga
Kylie
30 minutes
Studio 3 - Mind Body Yoga
About the class
Take one moment. Allow yourself to be guided for 30 minutes. Bring your mat.
AboutKylie
I am passionate about living a healthy lifestyle. As I mature it’s about longevity and doing what we love. Yoga is now my way of...
About Kylie
I am passionate about living a healthy lifestyle. As I mature it’s about longevity and doing what we love. Yoga is now my way of...