Pilates Strong
A twist on your traditional Pilates Class incorporating dumbbells, strength work and traditional Pilates movements to give your body an...
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YIN Yoga Nidra
Yin Yoga exercises our ligaments, joints, deep fascial networks, and our bones through applying a long, slow traction or compression...
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Pilates Hot
Turn up the heat and build a strong foundation Pilates, just with the heat turned up. Add a little extra...
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Yoga
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
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Yoga YIN
Yoga Slow Flow takes us deep into the muscles it’s the practice for all yogi’s. All you need to do...
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Barre
A fusion of Pilates, Ballet and functional fitness to non stop barre beats. Promises to deliver the classic barre burn,...
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Body Balance
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...
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