Hot Stretch
*Hot Stretch is a one off cover for the ongoing weekly Hot Yoga. This class will have you bending, flexing...
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Pilates Strong Express
Your favourite Pilates class in Fast Forward. You will get a great workout with all the same moves in only...
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Pilates Strong
A twist on your traditional Pilates Class incorporating dumbbells, strength work and traditional Pilates movements to give your body an...
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YIN Yoga Nidra
Yin Yoga exercises our ligaments, joints, deep fascial networks, and our bones through applying a long, slow traction or compression...
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Pilates Hot
Turn up the heat and build a strong foundation Pilates, just with the heat turned up. Add a little extra...
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Yoga
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
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Yoga YIN
Yoga Slow Flow takes us deep into the muscles it’s the practice for all yogi’s. All you need to do...
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