Stretch
Stretch is a one off cover for the ongoing weekly Yoga. This class will have you bending, flexing and igniting...
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Pilates flow
Pilates flow is a dynamic, full-body class that blends traditional Pilates principles with fluid, continuous movement. Expect a balanced mix...
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HYDRO COMBO
For *One Day Only* our Hydro Combo will be on land. Nic will be taking her water babies out of...
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RnB Yoga
Unwind, stretch and vibe to smooth RnB beats in this soulful yoga experience. Perfect for all levels, this class blends...
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Strong- Lower
Lower body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory...
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Strong- Upper
Upper body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory...
View ClassSchool Group
Studio will be occupied by a school group. Not available to members during this time.
View ClassAbs, Butts, Thighs
ABT is one off cover class focusing on all things Lower body and Core designed to build strength, stability, and...
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Flex and Flow
Flex and flow is a dynamic, low-impact class that blends the best of yoga, Pilates, stretching and barre to create...
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Mums & Bubs Core
Rebuild your strength, reconnect with your body, and bond with your baby in our supportive Mums & Bubs Core class....
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Body Pump HEAVY
Body Pump HEAVY is simple weight training in time to powerful uplifting music. In this class we use key compound...
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