Swim- Gentle
A varied mix of drills and skill work designed for all swim levels. Suitable for Beginners- Advanced. *Must be able...
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TEAMS
Better Together - Experience the power of unity. You'll be challenged in teams of 2-5, working with a variety of...
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FOUNDATIONS
Build confidence & improve technique. Master the essentials to build a solid base of movement patterns, improve form to maximize...
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MOVE
Move with purpose. A full body Functional Fitness workout for everyone You'll build strength, improve mobility and elevate your heart...
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IGNITE
Elevate your endurance and build your engine (aka. cardiovascular fitness). Think low load, high reps, concept 2 work and a...
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STRONG
Unlock your potential. Develop your power and speed in this performance based class where we'll be focusing on building your...
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Yoga Pilates Fusion
What happens when Yoga and Pilates combine, and you create something magical. A unique class uniting all the benefits from...
View ClassLES MILLS LAUNCH **BODYPUMP**
NEW MUSIC. NEW MOVES. TWO INSTRUCTORS. IT WILL BE WILD!!! Look out for the ladies in RED!
View ClassLES MILLS LAUNCH **BODY BALANCE**
NEW MUSIC. NEW MOVES. TWO INSTRUCTORS. YOU WON'T WANT TO MISS IT!!!
View ClassFreestyle Pump
A freestyle class using a Barbell, Plates and Step. The usual format with slightly different music.
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YIN Yoga Nidra
Yin Yoga exercises our ligaments, joints, deep fascial networks, and our bones through applying a long, slow traction or compression...
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