Pilates flow
Pilates flow is a dynamic, full-body class that blends traditional Pilates principles with fluid, continuous movement. Expect a balanced mix...
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HYDRO COMBO
For *One Day Only* our Hydro Combo will be on land. Nic will be taking her water babies out of...
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RnB Yoga
Unwind, stretch and vibe to smooth RnB beats in this soulful yoga experience. Perfect for all levels, this class blends...
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Strong- Upper
Upper body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory...
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Strong- Lower
Lower body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory...
View ClassSchool Group
Studio will be occupied by a school group. Not available to members during this time.
View ClassCore
Core is a focused, low-impact class designed to build strength, stability, and control through your entire midsection. Drawing inspiration from...
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Flex and Flow
Flex and flow is a dynamic, low-impact class that blends the best of yoga, Pilates, stretching and barre to create...
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Mums & Bubs Core
Rebuild your strength, reconnect with your body, and bond with your baby in our supportive Mums & Bubs Core class....
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Body Pump HEAVY
Body Pump HEAVY is simple weight training in time to powerful uplifting music. In this class we use key compound...
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Hot Sculpt
A high intensity low impact workout performed in a heated room. This hybrid class blends strength training, yoga and Pilates...
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