Actives Aqua- *SPLASH & SHAVE*
Aqua Class with Ryan @ 8:15am. RYAN'S HEAD SHAVE @9:45am. Join us for a special aqua Actives Class, hosted by...
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Hot, Flow and Unwind
You want to workout, but also need to switch off for the week...?! Why not try our heated practice that...
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Hot Yoga Pilates Fusion
A Yoga & Pilates fusion style class, in your usual Studio 3 but with the heat turned on.
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Mum’s & Bubs- Boxing
Bianca will be taking Mums through a Fit box style class. Please bring inners and/or your own gloves with you....
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Strength Blast
A half an hour of strength based high intensity training. You will be lifting plates and a barbell, you will...
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Cardio Blast
For all our cardio bunnies out there, You can expect the unexpected with this all over body workout designed to...
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RPM (Virtual)
LES MILLS RPM™ is a cycling workout where you control the intensity. RPM™ virtual will take you on a journey...
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Run Club
Catering for all abilities, this 45 minute class focuses on technique, drills, speed, endurance, intervals and much more. Where to...
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Sprint (Virtual)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead...
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The Trip (Virtual)
Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’...
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Yoga and Breathwork
Take a breath, centre and regroup. We focus on release tension, improving range of motion and flexibility.
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