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Gym Timetable

Pilates flow

Pilates flow is a dynamic, full-body class that blends traditional Pilates principles with fluid, continuous movement. Expect a balanced mix of strength, stability, mobility, and mindful breathwork, designed to build core control, improve posture and leave you feeling strong, lengthened and connected.

Duration:
50 minutes
Bring:
towel, yoga mat. water bottle
Sunday
time
class
duration
studio
instructor
09:15
Pilates flow
50 minutes
Studio 3 - Mind Body Yoga
Jac
50 minutes
Studio 3 - Mind Body Yoga
About the class

Pilates flow is a dynamic, full-body class that blends traditional Pilates principles with fluid, continuous movement. Expect a balanced mix of strength, stability, mobility, and...

About the class
AboutJac

I teach Hot, Hatha, Somatic Yoga and Pilates with a focus on mindful movement, embodied awareness, and feeling at home in your body. My classes...

Trainer biography
About Jac

I teach Hot, Hatha, Somatic Yoga and Pilates with a focus on mindful movement, embodied awareness, and feeling at home in your body. My classes...

Trainer biography