Pilates flow
Pilates flow is a dynamic, full-body class that blends traditional Pilates principles with fluid, continuous movement. Expect a balanced mix of strength, stability, mobility, and mindful breathwork, designed to build core control, improve posture and leave you feeling strong, lengthened and connected.
About the class
Pilates flow is a dynamic, full-body class that blends traditional Pilates principles with fluid, continuous movement. Expect a balanced mix of strength, stability, mobility, and...
AboutJac
I teach Hot, Hatha, Somatic Yoga and Pilates with a focus on mindful movement, embodied awareness, and feeling at home in your body. My classes...
About Jac
I teach Hot, Hatha, Somatic Yoga and Pilates with a focus on mindful movement, embodied awareness, and feeling at home in your body. My classes...