Strong- Upper

Upper body focus!

Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed to increase strength, power, speed, muscle growth and bone density. Expect a mix of athletic performance training and functional strength work that improves movement quality, tissue resilience, force output and boosts confidence while delivering serious results. Whether you’re looking to move better, lift heavier, jump higher, or build more lean muscle, this session will leave you feeling stronger every week.