R ‘n’ B Hot Yoga
Unwind, stretch and vibe to smooth RnB beats in this soulful yoga experience. Perfect for all levels, this class blends...
View ClassSomatic Yoga
Somatic yoga is a slow, gentle, and deeply mindful style of movement that helps you reconnect with your body from...
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Freestyle Pump
For *One Night Only* Bec will do Freestyle Pump. You can expect a similar resistance workout with an original funky...
View ClassBallet Class
Have you hung up the ballet shoes and want to take a step back in time? A graceful, full body...
View ClassHot Stretch
*Hot Stretch is a one off cover for the ongoing weekly Hot Yoga. This class will have you bending, flexing...
View ClassBlast Cardio
Expect to get your heart racing, sweat flowing and endorphins firing in this energetic class. Great for those looking to...
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Move Express
Move with purpose. A full body Functional Fitness workout for everyone. You'll build strength, improve mobility and elevate your heart...
View ClassBlast Express
A whole body workout in just 30 mins combining bodyweight movements with weights - aimed at improving your overall strength...
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Pilates Strong Express
Your favourite Pilates class in Fast Forward. You will get a great workout with all the same moves in only...
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Pilates Strong
A twist on your traditional Pilates Class incorporating dumbbells, strength work and traditional Pilates movements to give your body an...
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One Swim Gentle
A varied mix of drills and skill work designed for all swim levels. Suitable for Beginners- Advanced. *Must be able...
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Teams
Better Together - Experience the power of unity. You'll be challenged in teams of 2-5, working with a variety of...
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