Pilates flow is a dynamic, full-body class that blends traditional Pilates principles with fluid, continuous movement. Expect a balanced mix...

Unwind, stretch and vibe to smooth RnB beats in this soulful yoga experience. Perfect for all levels, this class blends...

Core is a focused, low-impact class designed to build strength, stability, and control through your entire midsection. Drawing inspiration from...

Flex and flow is a dynamic, low-impact class that blends the best of yoga, Pilates, stretching and barre to create...

Return to yoga as it was practiced when it began.  With an emphasis on isometric postures and correct alignment based...

Unwind, stretch and vibe to smooth RnB beats in this soulful yoga experience. Perfect for all levels, this class blends...

Somatic yoga is a slow, gentle, and deeply mindful style of movement that helps you reconnect with your body from...

Have you hung up the ballet shoes and want to take a step back in time?  A graceful, full body...

*Hot Stretch is a one off cover for the ongoing weekly Hot Yoga. This class will have you bending, flexing...