Classes 5 - One by Mingara

One for the 8-12 year old groms. It's all about fun, moving, confidence and energy.

A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.

We ride together. 45 minutes of hill climbs, sprints and intervals.

Choose your level, ride to the music, burn calories and get fit fast.

Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.

It's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.

Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.

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