CCAS Group Session
Central Coast Academy of Sport Group Session In Progress. Private class, organised through CCAS - strength and conditioning session. NB:...
View Class
Blast
More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall...
View Class
Fusion
Bringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and...
View Class
Yoga
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
View Class
Swim
Swim Included in One by Mingara Membership. Swim is a great opportunity to improve on your current swim abilities. A...
View Class
Yoga- YIN
Yoga Slow Flow takes us deep into the muscles it’s the practice for all yogi’s. All you need to do...
View Class
FitBox
Channel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
View Class