Meet our Swim Coaches
We are so lucky to have such a talented team of Swim Coaches here at One by Mingara! Read more about our dedicated coach...
Blog
At One by Mingara, you’re not just joining the gym or wellness centre near you, you’re becoming part of our great community and on a journey of overall wellness.
Spring in your step; breathing life into your home this season
Spring is known as the season of renewal and growth, a time of the year that comes with longer days and pleasant tempera...
Food for thought; the four best veggies to grow this season
As many of us find ways to thrive during the cooler months of the year, trying our best to work healthy habits into the ...
12-week Running Program
This program has been designed by One by Mingara trainer Jenny to support new runners aiming to complete 5km in RunFEST ...
Race Academy
Race Academy
Race Academy at One by Mingara, led by Head Squad Coach Paul Dowey, will focus on improving racing techniq...
Learn To Swim Stroke Intensives
School Holiday Stroke Intensive classes are a great way for kids to burn off some energy and practice their swimming ski...
Race Ready Carnival Clinics
Join us this January for Race Ready Carnival Clinics!
Prepare your child for a fun swimming carnival experience w...
Bradley Woodward visits One by Mingara
We recently spoke to Olympian Bradley Woodward about his swimming journey! Our swimmers at One by Mingara were thril...
7 Essential Running Tips for Beginners
Getting ready for Run Fest Central Coast? It’s almost that time of year again! Whether it’s your first race or just ...
About Us
We are a lifestyle brand and the benefits of being part of our community reach far beyond the actual activity. As a coll...
Mingara Relay For Life 2024
Where it all began…
Relay For Life began in the USA in May 1985 when the colorectal surgeon, Dr. Gordy Klatt, wante...
Fitness Passport One by Mingara FAQ
We are excited to welcome Fitness Passport holders to One by Mingara.
What is Fitness Passport?
Fitness Passport is a ...
Why your kids should learn to swim all year round
You would not be alone if you admitted to being a fair-weather learn to swim participant. As the weather warms up our th...
Bradley Woodward
We recently interviewed local Central Coast athlete, Bradley Woodward who is currently in Paris ready for the games! Bra...
Stay Healthy & Happy this Winter
Winter brings a unique set of challenges for maintaining health and wellness. The shorter days, colder temperatures, and...
Embrace the benefits of Yoga!
Yoga, an ancient practice with origins in India, has evolved into a global phenomenon. Combining physical postures, brea...
New Cardio Equipment Screens | How to
Watch as trainer Brad talks you his quick tips of how to operate the screens on our new cardio equipment on level one!
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4 Smoothie Recipes you NEED to try this Summer
As the temperature rises and days are longer, it's important to keep your mind and body nourished while staying staying ...
Great running tracks Central Coast
We are so lucky to live on the Central Coast surrounded by nature, gorgeous beaches, and of course great running tracks ...
Best Kid-Friendly Bike Tracks
Are you ready to ride these school holidays? Get out and about this spring and explore the beauty of the Central Coast w...
5 reasons why you should try a cycle class
You have probably heard some hype in the gym lately about cycle! Exercising to great music, with motivational trainers i...
How to structure your first solo gym session
Hi!!
I am trainer Cass!
One of my favourite sayings to many of my clients is “any movement is good movement”. Whet...