What to expect in your first six weeks of working out.
Congratulations! You've made the decision to commit to a healthier lifestyle, moving a lot, eating well and resting prop...
Blog
At One by Mingara, you’re not just joining the gym or wellness centre near you, you’re becoming part of our great community and on a journey of overall wellness.
When I don’t want to exercise
Never miss a Monday. We’ve all been there (probably more often than we would like to admit). The alarm goes off at 5 a...
New Year’s Resolutions – throw them out!
Almost everyone starts the new year with a new year's resolution. But they're so negative! The words 'resolve' and 'reso...
Peanut Butter Banana Protein Bread
This recipe pretty much ticks all the boxes of things I love - a sweet treat, delicious peanut butter and extra protein!...
Training to run your first 10km
Picture yourself! You’re at the finish line of your first 10km fun run, a huge smile on your face, injury-free and fee...
Choc Banana Protein Pancakes
Guilt-free pancakes enjoy these delicious and guilt-free protein pancakes that are perfect for a Sunday morning breakfas...
5 tips to work smarter not harder.
Working hard with no results? It is time to work smarter not harder! We have all been there, you are eating well, moving...
Five amazing uses for coconut oil
Uses for coconut oil seem to be cropping up everywhere these days. Even Homer J. Simpson has an opinion:
"You put the b...
The secret to weight loss
Over the course of my time as a personal trainer, I’ve listened to so many different stories from clients and members ...
Pumpkin Date Loaf Recipe
Trick or treat! Halloween doesn't have to be all lollies, chocolates and scary pumpkins... check out this Pumpkin, Date ...
How to take your first step to fitness.
Get a gym membership they said …it will be easy they said…all you have to do is walk in there. For some, the thought...
Make It – Chinese Chicken Soup
Tired of your everyday bone broth? Tina has put together her all time favourite recipe for Chinese Chicken Soup – perf...
Cardio Core Blitz
Quick little burner that shouldn't take more than 5 minutes to get the heart firing and the abs burning.
Get your heart...
Legs 11
Got under 10 minutes to spare? Hit the cross trainer or bike to get the legs and calories burning.
9 Mins Cross Trainer ...
The Rower Challenge
Try this high-intensity circuit challenge to test both your cardio and body weight strength. This awesome little blaster...
Arm Burner
Set your arms on fire with this simple little circuit incorporating weights and body weight exercises. Don't be scared o...
The Ball & Burpee Workout!
Get ready to BURP..eee Challenge yourself with this HIIT workout (high intensity interval training). It will get you mov...
Yoga Tip – Downward Facing Dog
Looking to begin Yoga or want to learn more about certain poses?
1. Child's Pose
It is a great way to start your practi...
Yoga Tip – Eagle Pose
Don’t ever be fearful of trying something new! We get it – you never think that your body could ever possibly get i...
Making meditation a part of everyday
At One by Mingara the promise is to change not only your body but your mind too. Studio 3 is dedicated to all things min...
The Top 5 Reasons to Keep Active Over 60
It is more than just the exercise that is important! At One by Mingara, being healthy is all about balance. Eating well,...
Stretches for kids
The Mingara Regional Athletics Centre, hosts thousands of local school children throughout the annual school Athletics C...
Spotlight on a typical Barre class
Ballet tights…check. Tutu…check. Pointe shoes…check. You’re all set for your first barre class, right? Wrong! Do...