Blog - Move A Lot

You would not be alone if you admitted to being a fair-weather learn to swim participant. As the weather warms up our th...

Yoga, an ancient practice with origins in India, has evolved into a global phenomenon. Combining physical postures, brea...

Watch as trainer Brad talks you his quick tips of how to operate the screens on our new cardio equipment on level one! ...

We are so lucky to live on the Central Coast surrounded by nature, gorgeous beaches, and of course great running tracks ...

You have probably heard some hype in the gym lately about cycle! Exercising to great music, with motivational trainers i...

Hi!! I am trainer Cass! One of my favourite sayings to many of my clients is “any movement is good movement”. Whet...

Tracking progress is a powerful way to stay motivated to achieve your goals! We want to help you get the results you wa...

Moving with a mate is so much more fun! Check out our favourite partner workouts below and get some inspiration for your...

Training with your other half can have many benefits. Whether you've been together for 5 months or 15 years, studies sho...

Mates keep mates in exercise and while there are advantages to training alone, working out with a mate is where it’s a...

Check out our trainers showing you how to perform exercises safely using the correct technique. It is important to learn...

Getting back into your gym routine after a season of illness can be hard. To help you get back to your best self here ar...