Blog - Eat Healthy

As the temperature rises and days are longer, it's important to keep your mind and body nourished while staying staying ...

Yum! Raw Bounty Coconut Slice! The often underrated chocolate, coconut and condensed milk sweet treat. Quite often left...

Stay warm with this easy and tasty homemade healthy pumpkin and carrot soup. Served with your choice of yoghurt and yum...

The only burger recipe you will ever need. Alright, alright who doesn’t love a burger! Let’s be honest! We are guar...

This recipe pretty much ticks all the boxes of things I love - a sweet treat, delicious peanut butter and extra protein!...

Guilt-free pancakes enjoy these delicious and guilt-free protein pancakes that are perfect for a Sunday morning breakfas...

Over the course of my time as a personal trainer, I’ve listened to so many different stories from clients and members ...

Trick or treat! Halloween doesn't have to be all lollies, chocolates and scary pumpkins... check out this Pumpkin, Date ...

Tired of your everyday bone broth? Tina has put together her all time favourite recipe for Chinese Chicken Soup – perf...