It is more than just the exercise that is important! At One by Mingara, being healthy is all about balance. Eating well, moving a lot and sleeping enough – we all need these things to feel alive!
Here are our Top 5 Reasons to Keep Active Over 60!
- Stay Social
Sure, we are all about keeping moving, staying fit and healthy, but a big part of that for us is staying social. We don’t just mean on Facebook! We mean actual – real life conversations with other likeminded people!
Being a member of One by Mingara is about more than coming to the gym, working out and going home. It is about looking forward to coming to the gym, to have fun, do some chatting and then grab a coffee afterwards!
- A hard earned thirst
No…we don’t mean you deserve a VB! Come along, workout, move a lot and unwind with a coffee. As a member of One by Mingara, you are automatically a member of Mingara Recreation Club. Enjoy the rewards, including members price. Perfect for rewarding yourself with a coffee, smoothie, fresh juice and a bite to eat after your workout!
- A smile a day
From the moment you walk in our friendly reception team will be there to greet you – smiles for days and all the info you need to become a member or to make the most of your workout. Our trainers are tough – they will make you work but you will leave smiling and have loads of laughs along the way. Our classes are all about positive vibes, great fun and being the best version of you.
- Keep on moving
Doesn’t matter if you move a little or move a lot. We have a range of classes for you to keep your body moving. See out classes here.
- We’ve got your back!
Our instructors love seeing your faces every week! If you are not 100% let us know and we will tailor the workout to suit you. No matter your age or ability, One by Mingara has something for everyone.