Best partner workouts
Moving with a mate is so much more fun! Check out our favourite partner workouts below and get some inspiration for your...
Blog
At One by Mingara, you’re not just joining the gym or
wellness centre near you, you’re becoming part of our
great community and on a journey of overall wellness.
Couples who train together, stay together
Training with your other half can have many benefits. Whether you've been together for 5 months or 15 years, studies sho...
How to find a great workout buddy
We all know that working out with a mate is better, but how do you know which mate to ask?
There are many factors that ...
7 reasons why training with a mate is better
Mates keep mates in exercise and while there are advantages to training alone, working out with a mate is where it’s a...
Correct Technique
Check out our trainers showing you how to perform exercises safely using the correct technique. It is important to learn...
10 Ways to Boost Your Immune System
Getting back into your gym routine after a season of illness can be hard. To help you get back to your best self here ar...
Top Seven Tips To Stay Motivated
It is the start of a new season, and now is a great time to set new goals! Here are some of our top seven tips to help y...
Guided Meditation
Take some you time... often known as 'the sleep of the Yogi's', this Yoga Nidra practice is one for when you are feeling...
Vegan recipes to get you inspired!
Veganism is the practice of excluding animal products from your diet. Some people choose to follow a vegan lifestyle for...
How to sleep better
We’ve always known you need a good night’s sleep to be at your best. There’s nothing worse than feeling drained be...
Raw Bounty Coconut Slice
Yum! Raw Bounty Coconut Slice! The often underrated chocolate, coconut and condensed milk sweet treat. Quite often left...
Top five walking tracks on the Central Coast
Here on the Central Coast, we enjoy one of the world’s best climates as well as incredible access to nature at its wil...
Healthy Pumpkin & Carrot Soup
Stay warm with this easy and tasty homemade healthy pumpkin and carrot soup.
Served with your choice of yoghurt and yum...