Gym Timetable

time
class
duration
studio
instructor
12:15 Finished
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

13:00 Finished
Aqua Open level
45 minutes
Studio 5 - H2O Aqua
Bec B
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
AboutBec B
About Bec B
16:30
Pilates
50 minutes
Studio 3 - Mind Body Yoga
Fran
50 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutFran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
About Fran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
16:30
FitBox
50 minutes
Studio 1 - Group Fitness
Nicole
50 minutes
Studio 1 - Group Fitness
About the class
Channel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
16:30
Strong- Upper
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

Upper body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed...

AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
17:30
RPM
50 minutes
Studio 2 - Cycle
Lindsay
50 minutes
Studio 2 - Cycle
About the class
Choose your level, ride to the music, burn calories and get fit fast.
AboutLindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
About Lindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
17:30
Barre
50 minutes
Studio 3 - Mind Body Yoga
Georgina
50 minutes
Studio 3 - Mind Body Yoga
About the class

A fusion of Pilates, Ballet and functional fitness to non stop barre beats. Promises to deliver the classic barre burn, build endurance and flexibility with...

AboutGeorgina

Georgina is an instructor known for her clear cueing, strong class structure, and focus on alignment. Her classes are designed to build strength, improve mobility, and...

About Georgina

Georgina is an instructor known for her clear cueing, strong class structure, and focus on alignment. Her classes are designed to build strength, improve mobility, and...

17:30
Ignite
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

Ignite is a high-energy full body conditioning workout designed to build work capacity, fitness, endurance and resilience through constantly varied training. Using a mix of...

AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
17:30
Body Pump HEAVY
55 minutes
Studio 1 - Group Fitness
Nicole
55 minutes
Studio 1 - Group Fitness
About the class

Body Pump HEAVY is simple weight training in time to powerful uplifting music. In this class we use key compound exercises to build strength and...

AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
18:30
Pilates
50 minutes
Studio 3 - Mind Body Yoga
Fran
50 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutFran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
About Fran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
18:30
Dance
50 minutes
Studio 1 - Group Fitness
Maria
50 minutes
Studio 1 - Group Fitness
About the class
It's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.
AboutMaria

I absolutely love teaching Dance Fitness classes. The reason is simple: Every class feels like a party! The philosophy behind Dance Fitness is to combine...

About Maria

I absolutely love teaching Dance Fitness classes. The reason is simple: Every class feels like a party! The philosophy behind Dance Fitness is to combine...

18:30
One Swim
55 minutes
Studio 5 - H2O Aqua
Aimee
55 minutes
Studio 5 - H2O Aqua
About the class

One Swim Included in One by Mingara Membership. Swim is a great opportunity to improve on your current swim abilities. A space to learn new...

AboutAimee
About Aimee
19:30
Hot Yoga
50 minutes
Studio 3 - Mind Body Yoga
Georgina
50 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Bring your towel.
AboutGeorgina

Georgina is an instructor known for her clear cueing, strong class structure, and focus on alignment. Her classes are designed to build strength, improve mobility, and...

About Georgina

Georgina is an instructor known for her clear cueing, strong class structure, and focus on alignment. Her classes are designed to build strength, improve mobility, and...