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Gym Timetable

Gym Timetable

time
class
duration
studio
instructor
12:15 Finished
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...

About the class
AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

Trainer biography
About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

Trainer biography
13:00 Finished
Aqua Open level
45 minutes
Studio 5 - H2O Aqua
Fran
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
About the class
AboutFran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
Trainer biography
About Fran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
Trainer biography
16:30 Finished
Pilates
50 minutes
Studio 3 - Mind Body Yoga
Amelia
50 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography
16:30 Finished
FitBox
50 minutes
Studio 1 - Group Fitness
Nicole
50 minutes
Studio 1 - Group Fitness
About the class
Channel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
About the class
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
16:30 Finished
Strong- Upper
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

Upper body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed...

About the class
AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
Trainer biography
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
Trainer biography
17:30 Finished
RPM
50 minutes
Studio 2 - Cycle
Jody
50 minutes
Studio 2 - Cycle
About the class
Choose your level, ride to the music, burn calories and get fit fast.
About the class
AboutJody
Trainer biography
About Jody
Trainer biography
17:30 Finished
Barre
50 minutes
Studio 3 - Mind Body Yoga
Amelia
50 minutes
Studio 3 - Mind Body Yoga
About the class

A fusion of Pilates, Ballet and functional fitness to non stop barre beats. Promises to deliver the classic barre burn, build endurance and flexibility with...

About the class
AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography
17:30 Finished
Ignite
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

Ignite is a high-energy full body conditioning workout designed to build work capacity, fitness, endurance and resilience through constantly varied training. Using a mix of...

About the class
AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
Trainer biography
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
Trainer biography
17:30 Finished
Body Pump HEAVY
55 minutes
Studio 1 - Group Fitness
Nicole
55 minutes
Studio 1 - Group Fitness
About the class

Body Pump HEAVY is simple weight training in time to powerful uplifting music. In this class we use key compound exercises to build strength and...

About the class
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
18:30 Finished
Dance
50 minutes
Studio 1 - Group Fitness
Maria
50 minutes
Studio 1 - Group Fitness
About the class
It's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.
About the class
AboutMaria

I absolutely love teaching Dance Fitness classes. The reason is simple: Every class feels like a party! The philosophy behind Dance Fitness is to combine...

Trainer biography
About Maria

I absolutely love teaching Dance Fitness classes. The reason is simple: Every class feels like a party! The philosophy behind Dance Fitness is to combine...

Trainer biography
18:30 Finished
Pilates Hot
50 minutes
Studio 3 - Mind Body Yoga
Amelia
50 minutes
Studio 3 - Mind Body Yoga
About the class

Turn up the heat and build a strong foundation Pilates, just with the heat turned up. Add a little extra to this low impact, dynamic...

About the class
AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Trainer biography
18:45 Finished
One Swim
55 minutes
Studio 5 - H2O Aqua
Aimee
55 minutes
Studio 5 - H2O Aqua
About the class

One Swim Included in One by Mingara Membership. Swim is a great opportunity to improve on your current swim abilities. A space to learn new...

About the class
AboutAimee
Trainer biography
About Aimee
Trainer biography
19:30 Finished
Hot Yoga
50 minutes
Studio 3 - Mind Body Yoga
Georgina
50 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Bring your towel.
About the class
AboutGeorgina

Georgina is an instructor known for her clear cueing, strong class structure, and focus on alignment. Her classes are designed to build strength, improve mobility, and...

Trainer biography
About Georgina

Georgina is an instructor known for her clear cueing, strong class structure, and focus on alignment. Her classes are designed to build strength, improve mobility, and...

Trainer biography