Gym Timetable

time
class
duration
studio
instructor
12:15 Finished
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead by instructors on our Virtual...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

15:20 Finished
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead by instructors on our Virtual...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

16:00 Finished
Gromfit
45 minutes
Studio 4 - Functional Fitness
Ethan
45 minutes
Studio 4 - Functional Fitness
About the class
One for the 8-12 year old groms. It's all about fun, moving, confidence and energy.
AboutEthan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
16:00 Finished
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead by instructors on our Virtual...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

16:30 Finished
Body Pump
55 minutes
Studio 1 - Group Fitness
Tammie
55 minutes
Studio 1 - Group Fitness
About the class

The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body...

AboutTammie

Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...

About Tammie

Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...

16:30 Finished
Barre
55 minutes
Studio 3 - Mind Body Yoga
Amelia
55 minutes
Studio 3 - Mind Body Yoga
About the class

A fusion of Pilates, Ballet and functional fitness to non stop barre beats. Promises to deliver the classic barre burn, build endurance and flexibility with...

AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
16:45 Finished
Strong- Upper
55 minutes
Studio 4 - Functional Fitness
James
55 minutes
Studio 4 - Functional Fitness
About the class

Upper body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed...

AboutJames

I'm James and I'm a powerlifter, weightlifter and all-round fitness coach! Qualifications: Bachelors of Sports and Exercise Science Cert III/IV fitness Cert IV Nutritionist. Experience:...

About James

I'm James and I'm a powerlifter, weightlifter and all-round fitness coach! Qualifications: Bachelors of Sports and Exercise Science Cert III/IV fitness Cert IV Nutritionist. Experience:...

17:30 Finished
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Amelia
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
17:30 Finished
Group Ride
50 minutes
Studio 2 - Cycle
Tammie
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
AboutTammie

Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...

About Tammie

Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...

17:30 Finished
Fusion
55 minutes
Studio 1 - Group Fitness
Bec B
55 minutes
Studio 1 - Group Fitness
About the class
Bringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves!
AboutBec B
About Bec B
17:45 Finished
Strong- Upper
55 minutes
Studio 4 - Functional Fitness
James
55 minutes
Studio 4 - Functional Fitness
About the class

Upper body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed...

AboutJames

I'm James and I'm a powerlifter, weightlifter and all-round fitness coach! Qualifications: Bachelors of Sports and Exercise Science Cert III/IV fitness Cert IV Nutritionist. Experience:...

About James

I'm James and I'm a powerlifter, weightlifter and all-round fitness coach! Qualifications: Bachelors of Sports and Exercise Science Cert III/IV fitness Cert IV Nutritionist. Experience:...

18:30 Finished
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Bring your towel.
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

18:30 Finished
One Swim
55 minutes
Studio 5 - H2O Aqua
Jenny
55 minutes
Studio 5 - H2O Aqua
About the class

One Swim Included in One by Mingara Membership. Swim is a great opportunity to improve on your current swim abilities. A space to learn new...

AboutJenny

Happy to introduce myself as a Learn to Swim Teacher, Squad Coach, Fitness Trainer and Run Coach! My intention is to share my passion for...

About Jenny

Happy to introduce myself as a Learn to Swim Teacher, Squad Coach, Fitness Trainer and Run Coach! My intention is to share my passion for...

19:15 Finished
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

19:30 Finished
Yoga YIN
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
Yoga Slow Flow takes us deep into the muscles it’s the practice for all yogi’s. All you need to do is relax in the pose...
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...