Freestyle Core
A freestyle class that works your core like no other. 45 mins to set your mid section on fire. A...
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Yoga and Breathwork
Take a breath, centre and regroup. We focus on release tension, improving range of motion and flexibility.
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Stretch & Core – Hot *As cover – one off*
Sometimes we need to be fluid in our classes. Today's usual Hot Yoga will be a Stretch & Core (and...
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Hot HIIT Pilates
A truly upbeat experience in sweat-enhancing 32 degree heat, targeting you legs, arms and core.
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Pilates Flow
"Feel alive". A fusion between Yoga and Pilates. Breathe, stretch and strengthen your core.
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HOT Pilates
Turn up the heat and build a strong foundation Your usual pilates style class, in your usual Studio 3 but...
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Yoga
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
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