Gym Timetable

time
class
duration
studio
instructor
12:30 Finished
Meditation
30 minutes
Studio 3 - Mind Body Yoga
Kylie
30 minutes
Studio 3 - Mind Body Yoga
About the class
Take one moment. Allow yourself to be guided for 30 minutes. Bring your mat.
AboutKylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation. Never stop learning has always...
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation. Never stop learning has always...
15:20
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead by instructors on our Virtual...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

16:00
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

16:30
Gromfit
45 minutes
Studio 4 - Functional Fitness
Sarah
45 minutes
Studio 4 - Functional Fitness
About the class
One for the 8-12 year old groms. It's all about fun, moving, confidence and energy.
AboutSarah
I’m a Fitness instructor specialising in Grom Fit. I want to create a place where kids can have fun while gaining the benefits of exercise....
About Sarah
I’m a Fitness instructor specialising in Grom Fit. I want to create a place where kids can have fun while gaining the benefits of exercise....
16:30
Barre
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class

This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity fusion of Pilates, Ballet and Functional Fitness. Pilates...

AboutStacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love experiencing the enthusiasm of my...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love experiencing the enthusiasm of my...
16:45
Strength Blast
45 minutes
Studio 1 - Group Fitness
Keenzia
45 minutes
Studio 1 - Group Fitness
About the class

A half an hour of strength based high intensity training. You will be lifting plates and a barbell, you will be sweating & your heart...

AboutKeenzia

QUALIFICATIONS - Master Trainer Level 1 - Certified Mat Pilates Instructor - Kettlebell Instructor Level 1 - First Aid EXPERIENCE - Have dedicated my life...

About Keenzia

QUALIFICATIONS - Master Trainer Level 1 - Certified Mat Pilates Instructor - Kettlebell Instructor Level 1 - First Aid EXPERIENCE - Have dedicated my life...

17:30
RPM
50 minutes
Studio 2 - Cycle
Shas
50 minutes
Studio 2 - Cycle
About the class
Choose your level, ride to the music, burn calories and get fit fast.
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

17:30
WOD
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving functionally and feeling your best....

AboutLauran
About Lauran
17:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Jordan
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutJordan

Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...

About Jordan

Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...

17:30
Cardio Blast
55 minutes
Studio 1 - Group Fitness
Bec B
55 minutes
Studio 1 - Group Fitness
About the class

For all our cardio bunnies out there, You can expect the unexpected with this all over body workout designed to elevate your heartrate and get...

AboutBec B
About Bec B
18:30
WOD
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving functionally and feeling your best....

AboutLauran
About Lauran
18:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Shas
55 minutes
Studio 1 - Group Fitness
About the class

The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body...

AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

18:30
Yoga- YIN
45 minutes
Studio 3 - Mind Body Yoga
Jordan
45 minutes
Studio 3 - Mind Body Yoga
About the class
Yoga Slow Flow takes us deep into the muscles it’s the practice for all yogi’s. All you need to do is relax in the pose...
AboutJordan

Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...

About Jordan

Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...

18:30
Swim
55 minutes
Studio 5 - H2O Aqua
Paul
55 minutes
Studio 5 - H2O Aqua
About the class

Swim Included in One by Mingara Membership*. Swim is a great opportunity to improve on your current swim abilities. A space to learn new drills,...

AboutPaul
About Paul
19:15
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead by instructors on our Virtual...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...