Somatic yoga is a slow, gentle, and deeply mindful style of movement that helps you reconnect with your body from...

A dynamic, low impact class blending traditional Pilates moves in a smooth continuous flow focusing on building strength, flexibility and...

Have you hung up the ballet shoes and want to take a step back in time?  A graceful, full body...

*Replacing Hot Yoga as a one off cover, will have you bending, flexing and igniting your muscles in a heated...

A twist on your traditional Pilates Class incorporating dumbbells, strength work and traditional Pilates movements to give your body an...

Yin Yoga exercises our ligaments, joints, deep fascial networks, and our bones through applying a long, slow traction or compression...

Turn up the heat and build a strong foundation Pilates, just with the heat turned up. Add a little extra...