Yoga Pilates Fusion
What happens when Yoga and Pilates combine, and you create something magical. A unique class uniting all the benefits from...
View ClassLES MILLS LAUNCH **BODY BALANCE**
NEW MUSIC. NEW MOVES. TWO INSTRUCTORS. YOU WON'T WANT TO MISS IT!!!
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YIN Yoga Nidra
Yin Yoga exercises our ligaments, joints, deep fascial networks, and our bones through applying a long, slow traction or compression...
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Hot, Flow and Unwind
You want to workout, but also need to switch off for the week...?! Why not try our heated practice that...
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Yoga and Breathwork
Take a breath, centre and regroup. We focus on release tension, improving range of motion and flexibility.
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Core *One Day Only*
TODAY ONLY!!! Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and...
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Hot HIIT Pilates
A truly upbeat experience in sweat-enhancing 32 degree heat, targeting you legs, arms and core.
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HOT Pilates
Turn up the heat and build a strong foundation Your usual pilates style class, in your usual Studio 3 but...
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