Bring your mat and start your mental and physical journey to harmony and balance. For one day only we will...

A twist on your traditional Pilates Class incorporating dumbbells, strength work and traditional Pilates movements to give your body an...

What happens when Yoga and Pilates combine, and you create something magical. A unique class uniting all the benefits from...

NEW MUSIC.  NEW MOVES. TWO INSTRUCTORS. YOU WON'T WANT TO MISS IT!!!

Yin Yoga exercises our ligaments, joints, deep fascial networks, and our bones through applying a long, slow traction or compression...

You want to workout, but also need to switch off for the week...?! Why not try our heated practice that...

A class designed to work your booty, shoulders, legs, mid section and everything in between.  Expect the unexpected with a...

A freestyle class that works your core like no other. 45 mins to set your mid section on fire. A...