LES MILLS LAUNCH **BODYPUMP**
NEW MUSIC. NEW MOVES. TWO INSTRUCTORS. IT WILL BE WILD!!! Look out for the ladies in RED!
View ClassLES MILLS LAUNCH **BODY BALANCE**
NEW MUSIC. NEW MOVES. TWO INSTRUCTORS. YOU WON'T WANT TO MISS IT!!!
View ClassFreestyle Pump
A freestyle class using a Barbell, Plates and Step. The usual format with slightly different music.
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YIN Yoga Nidra
Yin Yoga exercises our ligaments, joints, deep fascial networks, and our bones through applying a long, slow traction or compression...
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WOD Technique
This class is all about perfecting your technique!! Our instructors will run you through the correct form for all your...
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Hot, Flow and Unwind
You want to workout, but also need to switch off for the week...?! Why not try our heated practice that...
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Mum’s & Bubs- Boxing
Fit box style class. Please bring inners and/or your own gloves with you. We have a few spare gloves if...
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Strength Blast
Strength & High Intensity Showdown Your 45 minutes will fly by as we dig deep in combining not just functional,...
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Cardio Blast
Fun upbeat class with a little bit of old-school aerobics... with a twist! Throw in some strength, great music and...
View ClassFreestyle Core
A class designed to work your booty, shoulders, legs, mid section and everything in between. Expect the unexpected with a...
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