Flex and Flow
Flex and flow is a dynamic, low-impact class that blends the best of yoga, Pilates, stretching and barre to create...
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Mums & Bubs Core
Rebuild your strength, reconnect with your body, and bond with your baby in our supportive Mums & Bubs Core class....
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Body Pump HEAVY
Body Pump HEAVY is simple weight training in time to powerful uplifting music. In this class we use key compound...
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Hot Sculpt
A high intensity low impact workout performed in a heated room. This hybrid class blends strength training, yoga and Pilates...
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A stand up paddleboard inspired class where you will expect loads of fun (and you will definitely get wet). A...
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Classical Yoga
Return to yoga as it was practiced when it began. With an emphasis on isometric postures and correct alignment based...
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R ‘n’ B Hot Yoga
Unwind, stretch and vibe to smooth RnB beats in this soulful yoga experience. Perfect for all levels, this class blends...
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Somatic yoga is a slow, gentle, and deeply mindful style of movement that helps you reconnect with your body from...
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Freestyle Pump
For *One Night Only* Bec will do Freestyle Pump. You can expect a similar resistance workout with an original funky...
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Pilates Flow
A dynamic, low impact class blending traditional Pilates moves in a smooth continuous flow focusing on building strength, flexibility and...
View ClassBallet Class
Have you hung up the ballet shoes and want to take a step back in time? A graceful, full body...
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