Pilates Flow
A dynamic, low impact class blending traditional Pilates moves in a smooth continuous flow focusing on building strength, flexibility and...
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Hot Stretch
*Replacing Hot Yoga as a one off cover, will have you bending, flexing and igniting your muscles in a heated...
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Expect to get your heart racing, sweat flowing and endorphins firing in this energetic class. Great for those looking to...
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Move Express
Move with purpose. A full body Functional Fitness workout for everyone. You'll build strength, improve mobility and elevate your heart...
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Blast Express
A whole body workout in just 30 mins combining bodyweight movements with weights - aimed at improving your overall strength...
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Pilates Strong Express
Your favourite Pilates class in Fast Forward. You will get a great workout with all the same moves in only...
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Pilates Strong
A twist on your traditional Pilates Class incorporating dumbbells, strength work and traditional Pilates movements to give your body an...
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One Swim Gentle
A varied mix of drills and skill work designed for all swim levels. Suitable for Beginners- Advanced. *Must be able...
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Teams
Better Together - Experience the power of unity. You'll be challenged in teams of 2-5, working with a variety of...
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Foundations
Build confidence & improve technique. Master the essentials to build a solid base of movement patterns, improve form to maximize...
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Move
Move with purpose. A full body Functional Fitness workout for everyone You'll build strength, improve mobility and elevate your heart...
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Ignite
Elevate your endurance and build your engine (aka. cardiovascular fitness). Think low load, high reps, concept 2 work and a...
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