Actives
*One Day Only* Shas will be taking your usual class in the Showroom. Please meet at the Fitness Welcome Desk...
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*One Day Only* Maria will be taking you to the showroom to shimmy and shake the winter blues away. Meet...
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*One Day Only* Brad will be running you through a cardio blast style class in the showroom. Plenty of room...
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Body Balance- Gentle
Bring your mat and start your mental and physical journey to harmony and balance. For one day only we will...
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Move – Express
Move with purpose. A full body Functional Fitness workout for everyone. You'll build strength, improve mobility and elevate your heart...
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Blast – Express
A whole body workout in just 30 mins combining bodyweight movements with weights - aimed at improving your overall strength...
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Pilates- Express
Your favourite Pilates class in Fast Forward. You will get a great workout with all the same moves in only...
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Pilates- Strong
A twist on your traditional Pilates Class incorporating dumbbells, strength work and traditional Pilates movements to give your body an...
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Swim- Gentle
A varied mix of drills and skill work designed for all swim levels. Suitable for Beginners- Advanced. *Must be able...
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TEAMS
Better Together - Experience the power of unity. You'll be challenged in teams of 2-5, working with a variety of...
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FOUNDATIONS
Build confidence & improve technique. Master the essentials to build a solid base of movement patterns, improve form to maximize...
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