YIN Yoga Nidra
Yin Yoga exercises our ligaments, joints, deep fascial networks, and our bones through applying a long, slow traction or compression...
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WOD Technique
This class is all about perfecting your technique!! Our instructors will run you through the correct form for all your...
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Hot, Flow and Unwind
You want to workout, but also need to switch off for the week...?! Why not try our heated practice that...
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Hot Yoga Pilates Fusion
A Yoga & Pilates fusion style class, in your usual Studio 3 but with the heat turned on.
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Mum’s & Bubs- Boxing
Bianca will be taking Mums through a Fit box style class. Please bring inners and/or your own gloves with you....
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Strength Blast
Strength & High Intensity Showdown Your 45 minutes will fly by as we dig deep in combining not just functional,...
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Cardio Blast
Fun upbeat class with a little bit of old-school aerobics... with a twist! Throw in some strength, great music and...
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RPM (Virtual)
LES MILLS RPM™ is a cycling workout where you control the intensity. RPM™ virtual will take you on a journey...
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Run Club
Catering for all abilities, this 45 minute class focuses on technique, drills, speed, endurance, intervals and much more. Where to...
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Sprint (Virtual)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead...
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