Legs 11
Got under 10 minutes to spare? Hit the cross trainer or bike to get the legs and calories burning.
9 Mins Cross Trainer ...
Blog
At One by Mingara, you’re not just joining the gym or wellness centre near you, you’re becoming part of our great community and on a journey of overall wellness.
The Rower Challenge
Try this high-intensity circuit challenge to test both your cardio and body weight strength. This awesome little blaster...
Arm Burner
Set your arms on fire with this simple little circuit incorporating weights and body weight exercises. Don't be scared o...
The Ball & Burpee Workout!
Get ready to BURP..eee Challenge yourself with this HIIT workout (high intensity interval training). It will get you mov...
Yoga Tip – Downward Facing Dog
Looking to begin Yoga or want to learn more about certain poses?
1. Child's Pose
It is a great way to start your practi...
Yoga Tip – Eagle Pose
Don’t ever be fearful of trying something new! We get it – you never think that your body could ever possibly get i...
Making meditation a part of everyday
At One by Mingara the promise is to change not only your body but your mind too. Studio 3 is dedicated to all things min...
The Top 5 Reasons to Keep Active Over 60
It is more than just the exercise that is important! At One by Mingara, being healthy is all about balance. Eating well,...
Stretches for kids
The Mingara Regional Athletics Centre, hosts thousands of local school children throughout the annual school Athletics C...
Spotlight on a typical Barre class
Ballet tights…check. Tutu…check. Pointe shoes…check. You’re all set for your first barre class, right? Wrong! Do...