Gym Timetable

time
class
duration
studio
instructor
12:15 Finished
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead by instructors on our Virtual...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

15:20 Finished
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead by instructors on our Virtual...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

16:00
Gromfit
45 minutes
Studio 4 - Functional Fitness
Ethan
45 minutes
Studio 4 - Functional Fitness
About the class
One for the 8-12 year old groms. It's all about fun, moving, confidence and energy.
AboutEthan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
16:00
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead by instructors on our Virtual...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

16:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Shas
55 minutes
Studio 1 - Group Fitness
About the class

The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body...

AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

16:30
Barre
55 minutes
Studio 3 - Mind Body Yoga
Candice
55 minutes
Studio 3 - Mind Body Yoga
About the class

A fusion of Pilates, Ballet and functional fitness to non stop barre beats. Promises to deliver the classic barre burn, build endurance and flexibility with...

AboutCandice

Hi I'm Candice. I teach Dance and Barre I love teaching dance because it feels like a big party! Outside of work I love reading,...

About Candice

Hi I'm Candice. I teach Dance and Barre I love teaching dance because it feels like a big party! Outside of work I love reading,...

16:45
STRONG
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class

Unlock your potential. Develop your power and speed in this performance based class where we'll be focusing on building your strong, working muscles through isolated,...

AboutCass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

About Cass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

17:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Fran
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutFran
You'll often hear me shouting from the rooftops: Movement is the fountain or wellness and youth! 
About Fran
You'll often hear me shouting from the rooftops: Movement is the fountain or wellness and youth! 
17:30
Group Ride
50 minutes
Studio 2 - Cycle
Shas
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

17:30
Fusion
55 minutes
Studio 1 - Group Fitness
Reece
55 minutes
Studio 1 - Group Fitness
About the class
Bringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves!
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

17:45
STRONG
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class

Unlock your potential. Develop your power and speed in this performance based class where we'll be focusing on building your strong, working muscles through isolated,...

AboutCass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

About Cass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

18:30
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

18:30
Swim
55 minutes
Studio 5 - H2O Aqua
Tony
55 minutes
Studio 5 - H2O Aqua
About the class

Swim Included in One by Mingara Membership. Swim is a great opportunity to improve on your current swim abilities. A space to learn new drills,...

AboutTony
TONY CURRAN - One Swim Coach After a successful career in business, I returned to my lifelong passion for swimming and coaching 12 years ago....
About Tony
TONY CURRAN - One Swim Coach After a successful career in business, I returned to my lifelong passion for swimming and coaching 12 years ago....
19:15
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

19:30
Yoga YIN
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
Yoga Slow Flow takes us deep into the muscles it’s the practice for all yogi’s. All you need to do is relax in the pose...
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...