Gym Timetable

time
class
duration
studio
instructor
05:05 Finished
Blast
45 minutes
Studio 1 - Group Fitness
Bec B
45 minutes
Studio 1 - Group Fitness
About the class

More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall strength and fitness all whilst...

AboutBec B
About Bec B
06:00
Wildcard
55 minutes
Studio 4 - Functional Fitness
Bianca
55 minutes
Studio 4 - Functional Fitness
About the class
Expect the unexpected of your ultimate functional workout.
AboutBianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

About Bianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

06:00
Body Pump
55 minutes
Studio 1 - Group Fitness
Nicole
55 minutes
Studio 1 - Group Fitness
About the class

The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body...

AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
06:00 Finished
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead by instructors on our Virtual...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

07:00
HOT Pilates
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class

Turn up the heat and build a strong foundation Your usual pilates style class, in your usual Studio 3 but with the heat turned on....

AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
07:00
Hydro Combo
45 minutes
Studio 5 - H2O Aqua
Nicole
45 minutes
Studio 5 - H2O Aqua
About the class
We’ve dropped your exercise bike in the pool for this one!
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
07:00
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

08:30
Actives – Strength
50 minutes
Studio 1 - Group Fitness
Kim
50 minutes
Studio 1 - Group Fitness
About the class
Build strength, maintain bone density and improve balance, coordination and mobility.
AboutKim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

About Kim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

08:30
Barre
55 minutes
Studio 3 - Mind Body Yoga
Candice
55 minutes
Studio 3 - Mind Body Yoga
About the class

A fusion of Pilates, Ballet and functional fitness to non stop barre beats. Promises to deliver the classic barre burn, build endurance and flexibility with...

AboutCandice

Hi I'm Candice. I teach Dance and Barre I love teaching dance because it feels like a big party! Outside of work I love reading,...

About Candice

Hi I'm Candice. I teach Dance and Barre I love teaching dance because it feels like a big party! Outside of work I love reading,...

08:30
Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Brad
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
AboutBrad
Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with me whether it's on the...
About Brad
Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with me whether it's on the...
09:30
Wildcard
55 minutes
Studio 4 - Functional Fitness
Bianca
55 minutes
Studio 4 - Functional Fitness
About the class
Expect the unexpected of your ultimate functional workout.
AboutBianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

About Bianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

09:30
Group Ride
50 minutes
Studio 2 - Cycle
Nicole
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
09:30
FitBox
55 minutes
Studio 1 - Group Fitness
Brad
55 minutes
Studio 1 - Group Fitness
About the class
Channel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
AboutBrad
Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with me whether it's on the...
About Brad
Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with me whether it's on the...
09:30
Body Balance
55 minutes
Studio 3 - Mind Body Yoga
Kim
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength and flexibility building workout.
AboutKim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

About Kim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

09:30
Swim
55 minutes
Studio 5 - H2O Aqua
Aaron
55 minutes
Studio 5 - H2O Aqua
About the class

Swim Included in One by Mingara Membership. Swim is a great opportunity to improve on your current swim abilities. A space to learn new drills,...

AboutAaron

Qualifications - Austswim Learn To Swim certification license - Resuscitation (CPR) Certificate Experience - 5 years teaching swimming Favourite place to swim on the Central...

About Aaron

Qualifications - Austswim Learn To Swim certification license - Resuscitation (CPR) Certificate Experience - 5 years teaching swimming Favourite place to swim on the Central...

10:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

10:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Kim
55 minutes
Studio 1 - Group Fitness
About the class

The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body...

AboutKim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

About Kim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

10:30
Mums & Bubs
45 minutes
Studio 4 - Functional Fitness
Bianca
45 minutes
Studio 4 - Functional Fitness
About the class
Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs up to 12 months welcome. Bring your pram.
AboutBianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

About Bianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

11:30
Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Bianca
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
AboutBianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

About Bianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

11:30
Yoga Gentle
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Yoga at your level. Suitable for everyone.
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

12:15
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead by instructors on our Virtual...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

13:00
Aqua – Gentle
45 minutes
Studio 5 - H2O Aqua
Noah
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
AboutNoah

QUALIFICATIONS - Certificate III in Fitness - Certificate IV in Fitness EXPERIENCE - 3 years in Strength training Training Specialty or Niche - Hybrid Training...

About Noah

QUALIFICATIONS - Certificate III in Fitness - Certificate IV in Fitness EXPERIENCE - 3 years in Strength training Training Specialty or Niche - Hybrid Training...

15:20
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead by instructors on our Virtual...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

16:00
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

17:30
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Jac
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
AboutJac

Jac is enthusiastic instructor specializing in Hatha and restorative yoga. Jac loves sharing the magic of yoga with as many people as possible.

About Jac

Jac is enthusiastic instructor specializing in Hatha and restorative yoga. Jac loves sharing the magic of yoga with as many people as possible.

17:30
Dance
55 minutes
Studio 1 - Group Fitness
Candice
55 minutes
Studio 1 - Group Fitness
About the class
It's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.
AboutCandice

Hi I'm Candice. I teach Dance and Barre I love teaching dance because it feels like a big party! Outside of work I love reading,...

About Candice

Hi I'm Candice. I teach Dance and Barre I love teaching dance because it feels like a big party! Outside of work I love reading,...

18:15
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class

Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...

AboutVirtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...

About Virtual

Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...