Timetables
Gym Timetable
About the class
Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...
AboutVirtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...
About Virtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...
About the class
A whole body workout in just 30 mins combining bodyweight movements with weights - aimed at improving your overall strength and fitness all whilst having...
AboutCass
Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...
About Cass
Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...
About the class
AboutBec B
About Bec B
About the class
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead by instructors on our Virtual...
AboutVirtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...
About Virtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...
About the class
Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...
AboutVirtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...
About Virtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...
About the class
AboutNicole
About Nicole
About the class
Unlock your potential. Develop your power and speed in this performance based class where we'll be focusing on building your strong, working muscles through isolated,...
AboutLauran
About Lauran
About the class
AboutAmelia
About Amelia
About the class
Elevate your endurance and build your engine (aka. cardiovascular fitness). Think low load, high reps, concept 2 work and a guaranteed endorphins release.
AboutLauran
About Lauran
About the class
Body Pump HEAVY is simple weight training in time to powerful uplifting music. In this class we use key compound exercises to build strength and...
AboutNicole
About Nicole
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About the class
AboutLindsay
About Lindsay
About the class
A fusion of Pilates, Ballet and functional fitness to non stop barre beats. Promises to deliver the classic barre burn, build endurance and flexibility with...
AboutAmelia
About Amelia
About the class
Turn up the heat and build a strong foundation Pilates, just with the heat turned up. Add a little extra to this low impact, dynamic...
AboutAmelia
About Amelia
About the class
AboutMaria
I absolutely love teaching Dance Fitness classes. The reason is simple: Every class feels like a party! The philosophy behind Dance Fitness is to combine...
About Maria
I absolutely love teaching Dance Fitness classes. The reason is simple: Every class feels like a party! The philosophy behind Dance Fitness is to combine...
About the class
One Swim Included in One by Mingara Membership. Swim is a great opportunity to improve on your current swim abilities. A space to learn new...
About the class
Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’ IMMERSIVE FITNESS innovation. Inspired by...
AboutVirtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...
About Virtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint, RPM and a unique in...
