Flex
Functional Flexibility. For those of us who focus on strength - you know you need to stretch. For those of...
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CCAS Group Session
Central Coast Academy of Sport Group Session In Progress. Private class, organised through CCAS - strength and conditioning session. NB:...
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Mums & Bubs
Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs up to 12 months welcome....
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Young @ Heart
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...
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WOD
New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...
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Gromfit
One for the 8-12 year old groms. It's all about fun, moving, confidence and energy.
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