Channel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Full body strength class great for all levels. Tone, shape and strengthen your body with free weights.

It's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up...

A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.

Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.