5 tips to work smarter not harder.
Working hard with no results? It is time to work smarter not harder! We have all been there, you are eating well, moving...
Blog
At One by Mingara, you’re not just joining the gym or
wellness centre near you, you’re becoming part of our
great community and on a journey of overall wellness.
Five amazing uses for coconut oil
Uses for coconut oil seem to be cropping up everywhere these days. Even Homer J. Simpson has an opinion:
"You put the b...
The secret to weight loss
Over the course of my time as a personal trainer, I’ve listened to so many different stories from clients and members ...
Pumpkin Date Loaf Recipe
Trick or treat! Halloween doesn't have to be all lollies, chocolates and scary pumpkins... check out this Pumpkin, Date ...
How to take your first step to fitness.
Get a gym membership they said …it will be easy they said…all you have to do is walk in there. For some, the thought...
Make It – Chinese Chicken Soup
Tired of your everyday bone broth? Tina has put together her all time favourite recipe for Chinese Chicken Soup – perf...
Cardio Core Blitz
Quick little burner that shouldn't take more than 5 minutes to get the heart firing and the abs burning.
Get your heart...
Legs 11
Got under 10 minutes to spare? Hit the cross trainer or bike to get the legs and calories burning.
9 Mins Cross Trainer ...
The Rower Challenge
Try this high-intensity circuit challenge to test both your cardio and body weight strength. This awesome little blaster...
Arm Burner
Set your arms on fire with this simple little circuit incorporating weights and body weight exercises. Don't be scared o...
The Ball & Burpee Workout!
Get ready to BURP..eee Challenge yourself with this HIIT workout (high intensity interval training). It will get you mov...
Yoga Tip – Downward Facing Dog
Looking to begin Yoga or want to learn more about certain poses?
1. Child's Pose
It is a great way to start your practi...
Yoga Tip – Eagle Pose
Don’t ever be fearful of trying something new! We get it – you never think that your body could ever possibly get i...