Blog - Move A Lot

Get ready to BURP..eee Challenge yourself with this HIIT workout (high intensity interval training). It will get you mov...

Looking to begin Yoga or want to learn more about certain poses? 1. Child's Pose It is a great way to start your practi...

Don’t ever be fearful of trying something new! We get it – you never think that your body could ever possibly get i...

It is more than just the exercise that is important! At One by Mingara, being healthy is all about balance. Eating well,...

The Mingara Regional Athletics Centre, hosts thousands of local school children throughout the annual school Athletics C...

Ballet tights…check. Tutu…check. Pointe shoes…check. You’re all set for your first barre class, right? Wrong! Do...