7 reasons why training with a mate is better
Mates keep mates in exercise and while there are advantages to training alone, working out with a mate is where it’s a...
Blog
At One by Mingara, you’re not just joining the gym or wellness centre near you, you’re becoming part of our great community and on a journey of overall wellness.
Correct Technique
Check out our trainers showing you how to perform exercises safely using the correct technique. It is important to learn...
10 Ways to Boost Your Immune System
Getting back into your gym routine after a season of illness can be hard. To help you get back to your best self here ar...
Top Seven Tips To Stay Motivated
It is the start of a new season, and now is a great time to set new goals! Here are some of our top seven tips to help y...
Guided Meditation
Take some you time... often known as 'the sleep of the Yogi's', this Yoga Nidra practice is one for when you are feeling...
Vegan recipes to get you inspired!
Veganism is the practice of excluding animal products from your diet. Some people choose to follow a vegan lifestyle for...
How to sleep better
We’ve always known you need a good night’s sleep to be at your best. There’s nothing worse than feeling drained be...
Raw Bounty Coconut Slice
Yum! Raw Bounty Coconut Slice! The often underrated chocolate, coconut and condensed milk sweet treat. Quite often left...
Top five walking tracks on the Central Coast
Here on the Central Coast, we enjoy one of the world’s best climates as well as incredible access to nature at its wil...
Healthy Pumpkin & Carrot Soup
Stay warm with this easy and tasty homemade healthy pumpkin and carrot soup.
Served with your choice of yoghurt and yum...
Quick and easy burger recipe
The only burger recipe you will ever need.
Alright, alright who doesn’t love a burger! Let’s be honest! We are guar...
Take 3 for the Sea and what it means to me.
An interview with Ryan Taylor Murphy. You might know Ryan as the goofy toe walking vibrant sock moustache wearing surfer...
What to expect in your first six weeks of working out.
Congratulations! You've made the decision to commit to a healthier lifestyle, moving a lot, eating well and resting prop...
When I don’t want to exercise
Never miss a Monday. We’ve all been there (probably more often than we would like to admit). The alarm goes off at 5 a...
New Year’s Resolutions – throw them out!
Almost everyone starts the new year with a new year's resolution. But they're so negative! The words 'resolve' and 'reso...
Peanut Butter Banana Protein Bread
This recipe pretty much ticks all the boxes of things I love - a sweet treat, delicious peanut butter and extra protein!...
Training to run your first 10km
Picture yourself! You’re at the finish line of your first 10km fun run, a huge smile on your face, injury-free and fee...
Choc Banana Protein Pancakes
Guilt-free pancakes enjoy these delicious and guilt-free protein pancakes that are perfect for a Sunday morning breakfas...
5 tips to work smarter not harder.
Working hard with no results? It is time to work smarter not harder! We have all been there, you are eating well, moving...
Five amazing uses for coconut oil
Uses for coconut oil seem to be cropping up everywhere these days. Even Homer J. Simpson has an opinion:
"You put the b...
The secret to weight loss
Over the course of my time as a personal trainer, I’ve listened to so many different stories from clients and members ...
Pumpkin Date Loaf Recipe
Trick or treat! Halloween doesn't have to be all lollies, chocolates and scary pumpkins... check out this Pumpkin, Date ...
How to take your first step to fitness.
Get a gym membership they said …it will be easy they said…all you have to do is walk in there. For some, the thought...
Make It – Chinese Chicken Soup
Tired of your everyday bone broth? Tina has put together her all time favourite recipe for Chinese Chicken Soup – perf...