Food for thought; the four best veggies to grow this season
As many of us find ways to thrive during the cooler months of the year, trying our best to work healthy habits into the ...
Blog - Eat Healthy
4 Smoothie Recipes you NEED to try this Summer
As the temperature rises and days are longer, it's important to keep your mind and body nourished while staying staying ...
Vegan recipes to get you inspired!
Veganism is the practice of excluding animal products from your diet. Some people choose to follow a vegan lifestyle for...
Raw Bounty Coconut Slice
Yum! Raw Bounty Coconut Slice! The often underrated chocolate, coconut and condensed milk sweet treat. Quite often left...
Healthy Pumpkin & Carrot Soup
Stay warm with this easy and tasty homemade healthy pumpkin and carrot soup.
Served with your choice of yoghurt and yum...
Quick and easy burger recipe
The only burger recipe you will ever need.
Alright, alright who doesn’t love a burger! Let’s be honest! We are guar...
Peanut Butter Banana Protein Bread
This recipe pretty much ticks all the boxes of things I love - a sweet treat, delicious peanut butter and extra protein!...
Choc Banana Protein Pancakes
Guilt-free pancakes enjoy these delicious and guilt-free protein pancakes that are perfect for a Sunday morning breakfas...
The secret to weight loss
Over the course of my time as a personal trainer, I’ve listened to so many different stories from clients and members ...
Pumpkin Date Loaf Recipe
Trick or treat! Halloween doesn't have to be all lollies, chocolates and scary pumpkins... check out this Pumpkin, Date ...
Make It – Chinese Chicken Soup
Tired of your everyday bone broth? Tina has put together her all time favourite recipe for Chinese Chicken Soup – perf...