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‘Be the best you can be”

Biography

Fitness Philosophy:
I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big or small their journey is.

Fun Fact
I’m not very Fun

Qualifications

  • Certficate 3 in Fitness
  • Les Mills – SPRINT, Body Pump, RPM, Body Attack
  • Senior aerobics, Aqua classes

What makes like great for you

I enjoy going out for breakfast, going on walks. Getting down to the beach and laying on the sun. I love the beach life!
I also enjoy reading and spending time with my friends and family

My classes
BarreBody PumpGroup RideActivesHydro Rider
Friday
time
class
duration
studio
instructor
09:30
Group Ride
50 minutes
Studio 2 - Cycle
Shas
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
10:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Shas
55 minutes
Studio 1 - Group Fitness
About the class

The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body...

About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
Saturday
time
class
duration
studio
instructor
07:00
Hydro Rider
45 minutes
Studio 5 - H2O Aqua
Shas
45 minutes
Studio 5 - H2O Aqua
About the class
It's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
08:15
Barre
55 minutes
Studio 3 - Mind Body Yoga
Shas
55 minutes
Studio 3 - Mind Body Yoga
About the class

A fusion of Pilates, Ballet and functional fitness to non stop barre beats. Promises to deliver the classic barre burn, build endurance and flexibility with...

About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
16:00
Group Ride
50 minutes
Studio 2 - Cycle
Shas
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
Tuesday
time
class
duration
studio
instructor
08:30
Actives
50 minutes
Studio 1 - Group Fitness
Shas
50 minutes
Studio 1 - Group Fitness
About the class
Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
09:30
Group Ride
50 minutes
Studio 2 - Cycle
Shas
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
16:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Shas
55 minutes
Studio 1 - Group Fitness
About the class

The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body...

About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
Wednesday
time
class
duration
studio
instructor
08:30
Actives
50 minutes
Studio 1 - Group Fitness
Shas
50 minutes
Studio 1 - Group Fitness
About the class
Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
09:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Shas
55 minutes
Studio 1 - Group Fitness
About the class

The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body...

About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography