Making meditation a part of everyday
At One by Mingara the promise is to change not only your body but your mind too. Studio 3 is dedicated to all things min...
Blog
At One by Mingara, you’re not just joining the gym or
wellness centre near you, you’re becoming part of our
great community and on a journey of overall wellness.
The Top 5 Reasons to Keep Active Over 60
It is more than just the exercise that is important! At One by Mingara, being healthy is all about balance. Eating well,...
Stretches for kids
The Mingara Regional Athletics Centre, hosts thousands of local school children throughout the annual school Athletics C...
Spotlight on a typical Barre class
Ballet tights…check. Tutu…check. Pointe shoes…check. You’re all set for your first barre class, right? Wrong! Do...