Strength Blast
Strength & High Intensity Showdown
Your 45 minutes will fly by as we dig deep in combining not just functional, strength and high intensity training but also mental for WE DON’T STOP! Technique, form and breath are the keys to a successful workout and I’ll do my best to guide and give you just that.
Duration:
45 minutes
Bring:
Towel, Drink Bottle, Mat
Music:
Instructor's Choice. Our trainers LOVE requests.
Thursday
time
class
duration
studio
instructor
45 minutes
Studio 1 - Group Fitness
About the class
Strength & High Intensity Showdown Your 45 minutes will fly by as we dig deep in combining not just functional, strength and high intensity training...
AboutKeenzia
I'm completely obsessed with the human body; its incredible design and functions never cease to amaze me - it's truly one of nature's most awesome...
About Keenzia
I'm completely obsessed with the human body; its incredible design and functions never cease to amaze me - it's truly one of nature's most awesome...