Run Club
Catering for all abilities, this 45 minute class focuses on technique, drills, speed, endurance, intervals and much more.
Where to meet: Once you’ve swiped in, meet your coach at Fitness Welcome Desk for a warm up jog/walk to the track
What to bring: Bring your drink bottle and towel
What if it’s raining?: What rain? Sessions will still be in play. In the case of inclement weather, your coach will make a decision as to whether we run the class in the rain, under the grandstand or inside the gym.
Duration:
45 minutes
Bring:
Towel & Drink bottle
Thursday
time
class
duration
studio
instructor
45 minutes
Studio 6 - Outdoor
About the class
Catering for all abilities, this 45 minute class focuses on technique, drills, speed, endurance, intervals and much more. Where to meet: Once you've swiped in,...
AboutZach
Zach specializes in HIT: low-volume, high-intensity weight training combined with targeted cardio sessions to maximize strength and conditioning.
About Zach
Zach specializes in HIT: low-volume, high-intensity weight training combined with targeted cardio sessions to maximize strength and conditioning.
Monday
time
class
duration
studio
instructor
45 minutes
Studio 6 - Outdoor
About the class
Catering for all abilities, this 45 minute class focuses on technique, drills, speed, endurance, intervals and much more. Where to meet: Once you've swiped in,...
AboutEthan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
Tuesday
time
class
duration
studio
instructor
45 minutes
Studio 6 - Outdoor
About the class
Catering for all abilities, this 45 minute class focuses on technique, drills, speed, endurance, intervals and much more. Where to meet: Once you've swiped in,...
AboutEthan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
Wednesday
time
class
duration
studio
instructor
45 minutes
Studio 6 - Outdoor
About the class
Catering for all abilities, this 45 minute class focuses on technique, drills, speed, endurance, intervals and much more. Where to meet: Once you've swiped in,...