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Gym Timetable

Young @ Heart

Reverse the ageing process. Share a laugh and get some exercise done while you do it. Full body, functional workout catered to all fitness levels and abilities.

Duration:
55 minutes
Bring:
Towel, water
Music:
50s, 60s, 70s and a bit of 80s fun
Thursday
time
class
duration
studio
instructor
08:30
Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Kim
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
About the class
AboutKim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

Trainer biography
About Kim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

Trainer biography
11:30
Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Ethan
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
About the class
AboutEthan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
Trainer biography
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
Trainer biography
Friday
time
class
duration
studio
instructor
08:30
Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
About the class
AboutCass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

Trainer biography
About Cass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

Trainer biography
11:30
Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
About the class
AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
Trainer biography
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
Trainer biography
Monday
time
class
duration
studio
instructor
08:30
Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
About the class
AboutCass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

Trainer biography
About Cass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

Trainer biography
11:30
Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
About the class
AboutCass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

Trainer biography
About Cass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

Trainer biography
Tuesday
time
class
duration
studio
instructor
08:30
Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Reece
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
About the class
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
11:30
Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
About the class
AboutCass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

Trainer biography
About Cass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

Trainer biography
Wednesday
time
class
duration
studio
instructor
08:30
Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Ethan
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
About the class
AboutEthan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
Trainer biography
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
Trainer biography
11:30
Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Ethan
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
About the class
AboutEthan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
Trainer biography
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
Trainer biography