Yoga
One breath
Take a breath, centre and regroup. We focus on release tension, improving range of motion and flexibility. Whether you’re living with, or recovering from an injury or would simple like to centre and regroup during the week. Breath awareness, restorative postures, along with guided relaxation are combined in each session to help students release tension, enhance range of motion, and improve flexibility. Feel strong and empowered.
About the class
About the class
AboutJordan
Fitness philosophy: Movement for daily improvement Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...
About Jordan
Fitness philosophy: Movement for daily improvement Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...
About the class
AboutReece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...
About the class
AboutMarty
About Marty
About the class
AboutMarty
About Marty
About the class
AboutKylie
About Kylie
About the class
AboutKylie
About Kylie
About the class
AboutReece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...
About the class
AboutJordan
Fitness philosophy: Movement for daily improvement Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...
About Jordan
Fitness philosophy: Movement for daily improvement Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...