Yoga

One breath

Take a breath, centre and regroup. We focus improving range of motion, flexibility and balance postures from tree to warrior 3.
Catered to all levels from first time yogis to seasoned yogis, expect to feel energised and a new sense of calm after leaving the practice.

Duration:
55 minutes
Bring:
A Yoga mat
Music:
Calming
Wednesday
time
class
duration
studio
instructor
07:00
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Acacia
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutAcacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
About Acacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
09:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Acacia
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutAcacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
About Acacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
16:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

17:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Fran
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutFran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
About Fran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
Thursday
time
class
duration
studio
instructor
17:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Acacia
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutAcacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
About Acacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
18:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Rebecca
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutRebecca
Yoga is a gift that I want to share with the community in the most authentic way possible.
About Rebecca
Yoga is a gift that I want to share with the community in the most authentic way possible.
Friday
time
class
duration
studio
instructor
10:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Acacia
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutAcacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
About Acacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
Saturday
time
class
duration
studio
instructor
09:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Acacia
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutAcacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
About Acacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
10:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Acacia
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutAcacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
About Acacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
Sunday
time
class
duration
studio
instructor
16:00
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Lindsay
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutLindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
About Lindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
Monday
time
class
duration
studio
instructor
09:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Annika
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutAnnika

My journey with yoga began the same way as it does for so many. I wanted to get more flexible, to make the ‘right’ shape...

About Annika

My journey with yoga began the same way as it does for so many. I wanted to get more flexible, to make the ‘right’ shape...

Tuesday
time
class
duration
studio
instructor
08:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Annika
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutAnnika

My journey with yoga began the same way as it does for so many. I wanted to get more flexible, to make the ‘right’ shape...

About Annika

My journey with yoga began the same way as it does for so many. I wanted to get more flexible, to make the ‘right’ shape...