Pilates Gentle
Description
This low impact effective workout has the capacity to assist with injury prevention and rehabilitation, a class designed to build strength in your core, glutes and posture. Suitable for beginners.
Duration:
55 minutes
Bring:
Towel, mat, water, no shoes in class
Music:
Easy listening
Wednesday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Pilates at your level. Suitable for beginners.
AboutStacey
I'm a Pilates addict who loves anything Pilates based. From classical to more dynamic techniques, I aim to find the burn in every class.
About Stacey
I'm a Pilates addict who loves anything Pilates based. From classical to more dynamic techniques, I aim to find the burn in every class.
Monday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Pilates at your level. Suitable for beginners.
AboutLindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
About Lindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.