Pilates Gentle
Description
This low impact effective workout has the capacity to assist with injury prevention and rehabilitation, a class designed to build strength in your core, glutes and posture. Suitable for beginners.
Duration:
55 minutes
Bring:
Towel, mat, water, no shoes in class
Music:
Easy listening
Monday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Pilates at your level. Suitable for beginners.
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.